Vanilla soft serve

Common Food

Total Energy

190.9

kcal

39.96

% from carbs

7.32

% from protein

52.72

% from fats

In 86 g

% daily value

Total Fat

11.2g

17.2%

Saturated

6.4g

32.1%

Polyunsaturated

0.4g

Monounsaturated

3g

Cholesterol

78.3mg

26.1%

Sodium, Na

52.5mg

2.3%

Potassium, K

152.2mg

3.2%

Total Carbohydrates

19.1g

6.9%

Fiber

0.6g

2.2%

Sugars

18.2g

36.4%

Protein

3.5g

7.1%

Water

51.4g

Caffeine

1.7mg

Ash

0.8g

Theobromine

59.3mg

Energy

799.8kJ

Calcium, Ca

112.7mg

Iron, Fe

0.2mg

Magnesium, Mg

10.3mg

Phosphorus, P

99.8mg

Zinc, Zn

0.4mg

Selenium, Se

2.6UG

Vitamin A, IU

506.5IU

Retinol

136.7UG

Vitamin A, RAE

139.3UG

Carotene, beta

25.8UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

24.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

129.9UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

7.7UG

Vitamin B-12

0.4UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla soft serve

A typical serving 0.5 cup of Vanilla soft serve (86 grams) contains approximately 190.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla soft serve depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Vanilla soft serve contains approximately 11.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla soft serve depends on the ingredients exists in it. On average, 0.5 cup of Vanilla soft serve (about 86 grams) contains approximately 3.526 grams of protein.

On average, 0.5 cup (about 86 grams) contains about 18.1976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 86 grams) contains about 19.092 grams of carbohydrates.

Vanilla soft serve contains approximately 0.602 grams of fiber in 0.5 cup (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 0.5 cup Vanilla soft serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.