Veggie soup

Common Food

14.55

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
159.1
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Polyunsaturated 1.5 g

Monounsaturated 1.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 1219.5 mg
53%

Potassium, K 380.8 mg
8.1%

Total Carbohydrates 25.8 g
9.4%

Fiber 3.4 g
12.1%

Sugars 4 g
7.9%

Protein 5.8 g
11.7%

Water 441.5 g

Vitamin A 4111.5 IU

Retinol 0 UG

Vitamin A, RAE 207.3 UG

Carotene, beta 2000.3 UG

Carotene, alpha 930.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 67.5 UG

Lutein + zeaxanthin 86.8 UG

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0 UG

Choline, total 24.6 mg

Vitamin K (phylloquinone) 5.8 UG

Calcium 43.4 mg

Iron 1.9 mg

Magnesium 14.5 mg

Phosphorus, P 77.1 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 5.3 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Veggie soup Nutrients FAQs

Nutrients

What is the calorie content of Veggie soup?

A typical serving 1 bowl (2 cups) (482 grams) of Veggie soup contains approximately 159 calories.

You can check the exact calorie content by logging Veggie soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie soup have?

The amount of fat in Veggie soup depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Veggie soup contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie soup have?

The protein content in Veggie soup depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Veggie soup contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie soup, Download Nutribit app for healthier you!

How much sugar does a Veggie soup have?

On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie soup.

How Much carbohydrates (carbs) is in Veggie soup?

The amount of carbohydrates (carbs) in Veggie soup depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie soup.

How Much Fiber is in Veggie soup?

Veggie soup contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie soup for healthier you!

What vitamins and minerals are in a Veggie soup?

Vitamins in Veggie soup:

  • Vitamin A:Veggie soup has 4111.46 IU of Vitamin A.
  • Vitamin B-6:Veggie soup has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Veggie soup has 4.82 mg of Vitamin C.

Veggie soup contains following minerals:

  • Veggie soup has 43.38mg of Calcium.
  • Veggie soup has 1219.46mg of Sodium, Na.
  • Veggie soup has 380.78mg of Potassium, K.
  • Veggie soup has 1.928mg of Iron.

General

Does Veggie soup contain caffeine?

Veggie soup does not contain any caffeine.

Does Veggie soup contain alcohol?

Veggie soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie soup for free?

Yes! Since Veggie soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie soup with water tracking feature?

Nutribit automatically calculates the water content of Veggie soup and adds it to your daily hydration log. Simply log Veggie soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie soup

Vitamin A and Copper in Veggie soup boosts immune function.

  • Vitamin A in Veggie soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Veggie soup enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Veggie soup promotes healthy skin.

  • Vitamin A in Veggie soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Veggie soup contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Veggie soup supports eye health.

Vitamin A in Veggie soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie soup enhances reproductive health.

Vitamin A in Veggie soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie soup supports bone health.

Vitamin A in Veggie soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie soup reduces the risk of certain cancers.

Vitamin A in Veggie soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie soup promotes healthy development during pregnancy.

Vitamin A in Veggie soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie soup maintains healthy mucous membranes.

Vitamin A in Veggie soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie soup improves wound healing.

Vitamin A in Veggie soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie soup may reduce the risk of macular degeneration.

Vitamin A in Veggie soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Veggie soup supports fluid balance.

Maintains Fluid Balance in Veggie soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie soup supports nerve function.

Supports Nerve Function in Veggie soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie soup helps regulate blood pressure.

Regulates Blood Pressure in Veggie soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie soup supports muscle function.

Aids Muscle Function in Veggie soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie soup aids nutrient absorption.

Improves Nutrient Absorption in Veggie soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie soup helps balance pH levels.

Balances pH Levels in Veggie soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie soup supports bone health.

Supports Bone Health in Veggie soup helps retain calcium and prevent the loss of bone density over time.

Copper in Veggie soup supports red blood cell formation.

Copper in Veggie soup plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Veggie soup promotes healthy bones and connective tissues.

Copper in Veggie soup is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Veggie soup supports nervous system health.

Copper in Veggie soup is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Veggie soup acts as an antioxidant.

Copper in Veggie soup is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Veggie soup enhances iron absorption.

Copper in Veggie soup helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Veggie soup maintains cardiovascular health.

Copper in Veggie soup helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Veggie soup supports energy production.

Copper in Veggie soup plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Veggie soup regulates blood pressure.

Copper in Veggie soup has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Veggie soup boosts immune system

Boosts Immune System in Veggie soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veggie soup promotes wound healing

Promotes Wound Healing in Veggie soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veggie soup supports growth and development

Supports Growth and Development in Veggie soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veggie soup improves skin health

Improves Skin Health in Veggie soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veggie soup enhances brain function

Enhances Brain Function in Veggie soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veggie soup regulates hormonal balance

Regulates Hormonal Balance in Veggie soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veggie soup supports healthy vision

Supports Healthy Vision in Veggie soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veggie soup improves digestive health

Improves Digestive Health in Veggie soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veggie soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veggie soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veggie soup reduces inflammation

Reduces Inflammation in Veggie soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Veggie soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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