Ginger, Quinoa & Veggie Soup

Mosaic Foods

Total Energy

280

kcal

64.6

% from carbs

13.75

% from protein

21.65

% from fats

In 471 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

890mg

38.7%

Potassium, K

705mg

15%

Total Carbohydrates

47g

17.1%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger, Quinoa & Veggie Soup

A typical serving 1 bowl of Ginger, Quinoa & Veggie Soup (471 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger, Quinoa & Veggie Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (471 grams) of Ginger, Quinoa & Veggie Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger, Quinoa & Veggie Soup depends on the ingredients exists in it. On average, 1 bowl of Ginger, Quinoa & Veggie Soup (about 471 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 471 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 471 grams) contains about 47 grams of carbohydrates.

Ginger, Quinoa & Veggie Soup contains approximately 9 grams of fiber in 1 bowl (about 471 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Ginger, Quinoa & Veggie Soup

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.