Ginger, Quinoa & Veggie Soup

Mosaic Foods

13.75

% from protein

64.6

% from carbs

64.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 471 g(471g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Sodium, Na 890 mg
38.7%

Potassium, K 705 mg
15%

Total Carbohydrates 47 g
17.1%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 3.6 mg

Sugars, added 0 g

Ginger, Quinoa & Veggie Soup Nutrients FAQs

Nutrients

What is the calorie content of Ginger, Quinoa & Veggie Soup?

A typical serving 1 bowl (471 grams) of Ginger, Quinoa & Veggie Soup contains approximately 280 calories.

You can check the exact calorie content by logging Ginger, Quinoa & Veggie Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger, Quinoa & Veggie Soup have?

The amount of fat in Ginger, Quinoa & Veggie Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (471 grams) of Ginger, Quinoa & Veggie Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger, Quinoa & Veggie Soup have?

The protein content in Ginger, Quinoa & Veggie Soup depends on the ingredients exists in it. On average, 1 bowl (471 grams) of Ginger, Quinoa & Veggie Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger, Quinoa & Veggie Soup, Download Nutribit app for healthier you!

How much sugar does a Ginger, Quinoa & Veggie Soup have?

On average, 1 bowl (471 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger, Quinoa & Veggie Soup.

How Much carbohydrates (carbs) is in Ginger, Quinoa & Veggie Soup?

The amount of carbohydrates (carbs) in Ginger, Quinoa & Veggie Soup depends on its serving size and preparation. On average, 1 bowl (471 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger, Quinoa & Veggie Soup.

How Much Fiber is in Ginger, Quinoa & Veggie Soup?

Ginger, Quinoa & Veggie Soup contains approximately 9 grams of fiber in 1 bowl (471 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger, Quinoa & Veggie Soup for healthier you!

What vitamins and minerals are in a Ginger, Quinoa & Veggie Soup?

Ginger, Quinoa & Veggie Soup contains following minerals:

  • Ginger, Quinoa & Veggie Soup has 130mg of Calcium.
  • Ginger, Quinoa & Veggie Soup has 890mg of Sodium, Na.
  • Ginger, Quinoa & Veggie Soup has 705mg of Potassium, K.
  • Ginger, Quinoa & Veggie Soup has 3.6mg of Iron.

General

Does Ginger, Quinoa & Veggie Soup contain caffeine?

Ginger, Quinoa & Veggie Soup does not contain any caffeine.

Does Ginger, Quinoa & Veggie Soup contain alcohol?

Ginger, Quinoa & Veggie Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger, Quinoa & Veggie Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger, Quinoa & Veggie Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger, Quinoa & Veggie Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger, Quinoa & Veggie Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger, Quinoa & Veggie Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger, Quinoa & Veggie Soup for free?

Yes! Since Ginger, Quinoa & Veggie Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger, Quinoa & Veggie Soup with water tracking feature?

Nutribit automatically calculates the water content of Ginger, Quinoa & Veggie Soup and adds it to your daily hydration log. Simply log Ginger, Quinoa & Veggie Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger, Quinoa & Veggie Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger, Quinoa & Veggie Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger, Quinoa & Veggie Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger, Quinoa & Veggie Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger, Quinoa & Veggie Soup

Fiber and Potassium, K in Ginger, Quinoa & Veggie Soup supports heart health.

  • Soluble fiber in Ginger, Quinoa & Veggie Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ginger, Quinoa & Veggie Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ginger, Quinoa & Veggie Soup regulates blood sugar.

  • Fiber in Ginger, Quinoa & Veggie Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ginger, Quinoa & Veggie Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ginger, Quinoa & Veggie Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ginger, Quinoa & Veggie Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ginger, Quinoa & Veggie Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ginger, Quinoa & Veggie Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Ginger, Quinoa & Veggie Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup enhances brain function and helps improve memory and focus.

Glucose from Ginger, Quinoa & Veggie Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ginger, Quinoa & Veggie Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Ginger, Quinoa & Veggie Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ginger, Quinoa & Veggie Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ginger, Quinoa & Veggie Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ginger, Quinoa & Veggie Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Ginger, Quinoa & Veggie Soup supports building and repairing tissues.

Builds and repairs tissues in Ginger, Quinoa & Veggie Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ginger, Quinoa & Veggie Soup supports immune function.

Supports immune function in Ginger, Quinoa & Veggie Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ginger, Quinoa & Veggie Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ginger, Quinoa & Veggie Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ginger, Quinoa & Veggie Soup provides energy.

Provides energy in Ginger, Quinoa & Veggie Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ginger, Quinoa & Veggie Soup supports muscle growth and strength.

Supports muscle growth and strength in Ginger, Quinoa & Veggie Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ginger, Quinoa & Veggie Soup helps in weight management.

Helps in weight management in Ginger, Quinoa & Veggie Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ginger, Quinoa & Veggie Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ginger, Quinoa & Veggie Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ginger, Quinoa & Veggie Soup supports bone health.

Supports bone health in Ginger, Quinoa & Veggie Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ginger, Quinoa & Veggie Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Ginger, Quinoa & Veggie Soup is essential for the health and growth of hair, skin, and nails.

Protein in Ginger, Quinoa & Veggie Soup regulates blood sugar levels.

Regulates blood sugar levels in Ginger, Quinoa & Veggie Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ginger, Quinoa & Veggie Soup supports digestion.

Fiber in Ginger, Quinoa & Veggie Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ginger, Quinoa & Veggie Soup aids in weight management.

Fiber-rich foods in Ginger, Quinoa & Veggie Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ginger, Quinoa & Veggie Soup promotes gut health.

Fiber in Ginger, Quinoa & Veggie Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ginger, Quinoa & Veggie Soup lowers the risk of colon cancer.

A high-fiber diet from Ginger, Quinoa & Veggie Soup is linked to a reduced risk of colon cancer.

Fiber in Ginger, Quinoa & Veggie Soup improves skin health.

Fiber in Ginger, Quinoa & Veggie Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ginger, Quinoa & Veggie Soup helps lower blood pressure.

Adequate fiber in Ginger, Quinoa & Veggie Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ginger, Quinoa & Veggie Soup boosts immune function.

Fiber in Ginger, Quinoa & Veggie Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ginger, Quinoa & Veggie Soup reduces the risk of type 2 diabetes.

Fiber in Ginger, Quinoa & Veggie Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ginger, Quinoa & Veggie Soup supports fluid balance.

Maintains Fluid Balance in Ginger, Quinoa & Veggie Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ginger, Quinoa & Veggie Soup supports nerve function.

Supports Nerve Function in Ginger, Quinoa & Veggie Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ginger, Quinoa & Veggie Soup helps regulate blood pressure.

Regulates Blood Pressure in Ginger, Quinoa & Veggie Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ginger, Quinoa & Veggie Soup supports muscle function.

Aids Muscle Function in Ginger, Quinoa & Veggie Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ginger, Quinoa & Veggie Soup aids nutrient absorption.

Improves Nutrient Absorption in Ginger, Quinoa & Veggie Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ginger, Quinoa & Veggie Soup helps balance pH levels.

Balances pH Levels in Ginger, Quinoa & Veggie Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ginger, Quinoa & Veggie Soup supports bone health.

Supports Bone Health in Ginger, Quinoa & Veggie Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ginger, Quinoa & Veggie Soup supports muscle function.

Muscle Function in Ginger, Quinoa & Veggie Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ginger, Quinoa & Veggie Soup supports bone health.

Bone Health in Ginger, Quinoa & Veggie Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ginger, Quinoa & Veggie Soup supports fluid balance.

Fluid Balance in Ginger, Quinoa & Veggie Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ginger, Quinoa & Veggie Soup supports nerve function.

Nerve Function in Ginger, Quinoa & Veggie Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ginger, Quinoa & Veggie Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ginger, Quinoa & Veggie Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ginger, Quinoa & Veggie Soup reduces water retention.

Reduces Water Retention in Ginger, Quinoa & Veggie Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ginger, Quinoa & Veggie Soup helps reduce hypertension.

Adequate Reduces Hypertension in Ginger, Quinoa & Veggie Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Ginger, Quinoa & Veggie Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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