Veggie Lentil Soup
Tom and Chee
21.33
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Veggie Lentil Soup Nutrients FAQs
Nutrients
- Vitamin A:Veggie Lentil Soup has 1500 IU of Vitamin A.
- Vitamin C:Veggie Lentil Soup has 12 mg of Vitamin C.
- Veggie Lentil Soup has 26mg of Calcium.
- Veggie Lentil Soup has 570mg of Sodium, Na.
- Veggie Lentil Soup has 2.7mg of Iron.
What is the calorie content of Veggie Lentil Soup?
A typical serving 8 oz of Veggie Lentil Soup contains approximately 120 calories.
You can check the exact calorie content by logging Veggie Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Lentil Soup have?
The amount of fat in Veggie Lentil Soup depends on the ingredients and preparation method. On average, one serving 8 oz of Veggie Lentil Soup contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Lentil Soup have?
The protein content in Veggie Lentil Soup depends on the ingredients exists in it. On average, 8 oz of Veggie Lentil Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Veggie Lentil Soup have?
On average, 8 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Lentil Soup.
How Much carbohydrates (carbs) is in Veggie Lentil Soup?
The amount of carbohydrates (carbs) in Veggie Lentil Soup depends on its serving size and preparation. On average, 8 oz contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Lentil Soup.
How Much Fiber is in Veggie Lentil Soup?
Veggie Lentil Soup contains approximately 7 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Lentil Soup for healthier you!
What vitamins and minerals are in a Veggie Lentil Soup?
Vitamins in Veggie Lentil Soup:
Veggie Lentil Soup contains following minerals:
General
Does Veggie Lentil Soup contain caffeine?
Veggie Lentil Soup does not contain any caffeine.
Does Veggie Lentil Soup contain alcohol?
Veggie Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Lentil Soup for free?
Yes! Since Veggie Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Veggie Lentil Soup and adds it to your daily hydration log. Simply log Veggie Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Lentil Soup
Fiber in Veggie Lentil Soup supports digestion.
Fiber in Veggie Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Lentil Soup supports heart health.
Soluble fiber in Veggie Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Lentil Soup aids in weight management.
Fiber-rich foods in Veggie Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Lentil Soup regulates blood sugar.
Fiber in Veggie Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Lentil Soup promotes gut health.
Fiber in Veggie Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Veggie Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Veggie Lentil Soup improves skin health.
Fiber in Veggie Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Lentil Soup helps lower blood pressure.
Adequate fiber in Veggie Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Lentil Soup boosts immune function.
Fiber in Veggie Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Veggie Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie Lentil Soup supports eye health.
Vitamin A in Veggie Lentil Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Lentil Soup boosts immune function.
Vitamin A in Veggie Lentil Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Lentil Soup promotes healthy skin.
Vitamin A in Veggie Lentil Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Lentil Soup enhances reproductive health.
Vitamin A in Veggie Lentil Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Lentil Soup supports bone health.
Vitamin A in Veggie Lentil Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Lentil Soup reduces the risk of certain cancers.
Vitamin A in Veggie Lentil Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Lentil Soup promotes healthy development during pregnancy.
Vitamin A in Veggie Lentil Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Lentil Soup maintains healthy mucous membranes.
Vitamin A in Veggie Lentil Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Lentil Soup improves wound healing.
Vitamin A in Veggie Lentil Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Lentil Soup may reduce the risk of macular degeneration.
Vitamin A in Veggie Lentil Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggie Lentil Soup supports fluid balance.
Maintains Fluid Balance in Veggie Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Lentil Soup supports nerve function.
Supports Nerve Function in Veggie Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Lentil Soup helps regulate blood pressure.
Regulates Blood Pressure in Veggie Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Lentil Soup supports muscle function.
Aids Muscle Function in Veggie Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Lentil Soup aids nutrient absorption.
Improves Nutrient Absorption in Veggie Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Lentil Soup helps balance pH levels.
Balances pH Levels in Veggie Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Lentil Soup supports bone health.
Supports Bone Health in Veggie Lentil Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 8 oz Veggie Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.