Veggie Lentil Soup

Tom and Chee

Total Energy

120

kcal

74.67

% from carbs

21.33

% from protein

4

% from fats

In 1 oz

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

570mg

24.8%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Lentil Soup

A typical serving 8 oz of Veggie Lentil Soup (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Lentil Soup depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Veggie Lentil Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Lentil Soup depends on the ingredients exists in it. On average, 8 oz of Veggie Lentil Soup (about null grams) contains approximately 6 grams of protein.

On average, 8 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 21 grams of carbohydrates.

Veggie Lentil Soup contains approximately 7 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 8 oz Veggie Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.