Wafer Chocomint

Bauducco

Total Energy

150

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

40mg

1.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

4mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wafer Chocomint

A typical serving 4 cookies of Wafer Chocomint (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Chocomint depends on the ingredients and preparation method. On average, one serving 4 cookies (30 grams) of Wafer Chocomint contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Chocomint depends on the ingredients exists in it. On average, 4 cookies of Wafer Chocomint (about 30 grams) contains approximately 2 grams of protein.

On average, 4 cookies (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 30 grams) contains about 18 grams of carbohydrates.

Wafer Chocomint contains approximately 1 grams of fiber in 4 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Wafer

Bauducco

140 kcal

Hazelnut Wafer

Bauducco

130 kcal

Strawberry Wafer

Bauducco

160 kcal

Wafer Chocolate

Bauducco

150 kcal

Wafer, Strawberry

Bauducco

180 kcal

Wafer, Vanilla

Bauducco

210 kcal

Chocolate Wafer, Hazelnut

Bauducco

140 kcal

Dark Chocolate Wafer

Bauducco

145 kcal

Wafer Bites, Vanilla

Bauducco

160 kcal

Wafer, Double Chocolate

Bauducco

157 kcal

Wafer, Peanut Butter

Bauducco

160 kcal

Wafer, Walnut Nozes

Bauducco

157 kcal

Wafer, Cookies & Cream

Bauducco

160 kcal

Bite Size Wafer, Strawberry

Bauducco

220 kcal

Dulce de Leche Wafer

Bauducco

150 kcal

Wafer, Sugar Free, Chocolate

Bauducco

140 kcal

Wafer, Crispy & Delicate, Hazelnut

Bauducco

140 kcal

Wafer Bites, Chocolate with Hazelnuts

Bauducco

150 kcal

Wafer Bites, Cookies and Cream

Bauducco

150 kcal

Biscuit, To-Go, Choco, 40 Pack

Bauducco

90 kcal

Breakfast Cookie Cereale

Bauducco

120 kcal

Breakfast Cookies, Chocolate & Oats

Bauducco

100 kcal

Breakfast Cookies

Bauducco

100 kcal

How to burn 150 calories?

The amount of exercise required to burn off 4 cookies Wafer Chocomint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.