White chocolate raspberry muffin

Common Food

7.21

% from protein

56.33

% from carbs

56.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.5 g(80g)
Amount per serving
Calories
217
% Daily value*
Total Fat 8.9 g
13.7%
Saturated 5.3 g
26.5%
Trans Fats 0.2 g
Polyunsaturated 0.5 g
Monounsaturated 2.4 g
Cholesterol 33.1 mg
11%
Sodium, Na 372.4 mg
16.2%
Potassium, K 96.7 mg
2.1%
Total Carbohydrates 30.9 g
11.2%
Fiber 1.2 g
4.4%
Sugars 14 g
28%
Protein 4 g
7.9%
Water 34.1 g
Vitamin A 215 IU
Retinol 57.6 UG
Vitamin A, RAE 58.9 UG
Carotene, beta 12.7 UG
Carotene, alpha 1.6 UG
Vitamin E 0.4 mg
Vitamin D 3.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.9 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 44 UG
Folic acid 32.1 UG
Folate, food 11.9 UG
Folate, DFE 66.5 UG
Vitamin B-12 0.1 UG
Choline, total 22.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2 UG
Calcium 92.8 mg
Iron 1.2 mg
Magnesium 10.8 mg
Phosphorus, P 82.9 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.1 UG
Manganese, Mn 0.2 mg
Selenium 9.2 UG
Ash 1.6 g
Sucrose 8.3 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 908.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.3 g
SFA 18:0 1.4 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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White chocolate raspberry muffin Nutrients FAQs

Nutrients

What is the calorie content of White chocolate raspberry muffin?

A typical serving 1 small muffin (79.45 grams) of White chocolate raspberry muffin contains approximately 217 calories.

You can check the exact calorie content by logging White chocolate raspberry muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White chocolate raspberry muffin have?

The amount of fat in White chocolate raspberry muffin depends on the ingredients and preparation method. On average, one serving 1 small muffin (79.45 grams) of White chocolate raspberry muffin contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White chocolate raspberry muffin have?

The protein content in White chocolate raspberry muffin depends on the ingredients exists in it. On average, 1 small muffin (79.45 grams) of White chocolate raspberry muffin contains approximately 3.95 grams of protein.

Know your exact protein requirement and how much protein you get from White chocolate raspberry muffin, Download Nutribit app for healthier you!

How much sugar does a White chocolate raspberry muffin have?

On average, 1 small muffin (79.45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White chocolate raspberry muffin.

How Much carbohydrates (carbs) is in White chocolate raspberry muffin?

The amount of carbohydrates (carbs) in White chocolate raspberry muffin depends on its serving size and preparation. On average, 1 small muffin (79.45 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from White chocolate raspberry muffin.

How Much Fiber is in White chocolate raspberry muffin?

White chocolate raspberry muffin contains approximately 1.24 grams of fiber in 1 small muffin (79.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White chocolate raspberry muffin for healthier you!

What vitamins and minerals are in a White chocolate raspberry muffin?

Vitamins in White chocolate raspberry muffin:

  • Vitamin A:White chocolate raspberry muffin has 215.0323 IU of Vitamin A.
  • Vitamin B-12:White chocolate raspberry muffin has 0.1337 UG of Vitamin B-12.
  • Vitamin B-6:White chocolate raspberry muffin has 0.033 mg of Vitamin B-6.
  • Vitamin C:White chocolate raspberry muffin has 2.9251 mg of Vitamin C.
  • Vitamin D:White chocolate raspberry muffin has 3.6208 IU of Vitamin D.

White chocolate raspberry muffin contains following minerals:

  • White chocolate raspberry muffin has 92.7567mg of Calcium.
  • White chocolate raspberry muffin has 372.3955mg of Sodium, Na.
  • White chocolate raspberry muffin has 96.6707mg of Potassium, K.
  • White chocolate raspberry muffin has 1.2292mg of Iron.

General

Does White chocolate raspberry muffin contain caffeine?

White chocolate raspberry muffin does not contain any caffeine.

Does White chocolate raspberry muffin contain alcohol?

White chocolate raspberry muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White chocolate raspberry muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White chocolate raspberry muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White chocolate raspberry muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White chocolate raspberry muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White chocolate raspberry muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White chocolate raspberry muffin for free?

Yes! Since White chocolate raspberry muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White chocolate raspberry muffin with water tracking feature?

Nutribit automatically calculates the water content of White chocolate raspberry muffin and adds it to your daily hydration log. Simply log White chocolate raspberry muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White chocolate raspberry muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White chocolate raspberry muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White chocolate raspberry muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White chocolate raspberry muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White chocolate raspberry muffin

Selenium in White chocolate raspberry muffin supports antioxidant protection.

Antioxidant Protection in White chocolate raspberry muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in White chocolate raspberry muffin supports thyroid function.

Thyroid Function in White chocolate raspberry muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in White chocolate raspberry muffin supports immune system health.

Immune System Support in White chocolate raspberry muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in White chocolate raspberry muffin supports heart health.

Heart Health in White chocolate raspberry muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in White chocolate raspberry muffin supports cancer prevention.

Cancer Prevention in White chocolate raspberry muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in White chocolate raspberry muffin supports cognitive function.

Cognitive Function in White chocolate raspberry muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in White chocolate raspberry muffin supports skin health.

Skin Health in White chocolate raspberry muffin helps protect the skin from UV damage and supports wound healing.

Selenium in White chocolate raspberry muffin supports reproductive health.

Reproductive Health in White chocolate raspberry muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in White chocolate raspberry muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in White chocolate raspberry muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in White chocolate raspberry muffin supports fluid balance.

Maintains Fluid Balance in White chocolate raspberry muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White chocolate raspberry muffin supports nerve function.

Supports Nerve Function in White chocolate raspberry muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White chocolate raspberry muffin helps regulate blood pressure.

Regulates Blood Pressure in White chocolate raspberry muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White chocolate raspberry muffin supports muscle function.

Aids Muscle Function in White chocolate raspberry muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White chocolate raspberry muffin aids nutrient absorption.

Improves Nutrient Absorption in White chocolate raspberry muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White chocolate raspberry muffin helps balance pH levels.

Balances pH Levels in White chocolate raspberry muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White chocolate raspberry muffin supports bone health.

Supports Bone Health in White chocolate raspberry muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 217 calories?

The amount of exercise required to burn off 1 small muffin White chocolate raspberry muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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