White chocolate raspberry muffin

Common Food

Total Energy

217

kcal

56.26

% from carbs

7.28

% from protein

36.46

% from fats

In 79.5 g

% daily value


Total Fat

8.9g

13.7%


Saturated

5.3g

26.5%


Trans Fats

0.2g


Polyunsaturated

0.5g


Monounsaturated

2.4g


Cholesterol

33.1mg

11%


Sodium, Na

372.4mg

16.2%


Potassium, K

96.7mg

2.1%


Total Carbohydrates

30.9g

11.2%


Fiber

1.2g

4.4%


Sugars

14g

28%


Protein

4g

7.9%


Water

34.1g





Ash

1.6g


Sucrose

8.3g


Glucose

0.2g


Fructose

0.2g





Energy

908.4kJ



Calcium, Ca

92.8mg


Iron, Fe

1.2mg


Magnesium, Mg

10.8mg


Phosphorus, P

82.9mg


Zinc, Zn

0.4mg



Fluoride, F

1.1UG


Manganese, Mn

0.2mg


Selenium, Se

9.2UG


Vitamin A, IU

215IU


Retinol

57.6UG


Vitamin A, RAE

58.9UG


Carotene, beta

12.7UG


Carotene, alpha

1.6UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

3.6IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

38.6UG



Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.3mg



Folate, total

44UG


Vitamin B-12

0.1UG


Choline, total

22.7mg



Vitamin K (phylloquinone)

2UG


Folic acid

32.1UG


Folate, food

11.9UG


Folate, DFE

66.5UG


Betaine

14.8mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.3g


SFA 18:0

1.4g



MUFA 18:1

2.3g


PUFA 18:2

0.4g


PUFA 18:3

0.1g






MUFA 16:1

0.1g










Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White chocolate raspberry muffin

A typical serving 1 small muffin of White chocolate raspberry muffin (79.45 grams) contains approximately 217.0308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White chocolate raspberry muffin depends on the ingredients and preparation method. On average, one serving 1 small muffin (79.45 grams) of White chocolate raspberry muffin contains approximately 8.8786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White chocolate raspberry muffin depends on the ingredients exists in it. On average, 1 small muffin of White chocolate raspberry muffin (about 79.45 grams) contains approximately 3.9504 grams of protein.

On average, 1 small muffin (about 79.45 grams) contains about 14.0028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small muffin (about 79.45 grams) contains about 30.8742 grams of carbohydrates.

White chocolate raspberry muffin contains approximately 1.2445 grams of fiber in 1 small muffin (about 79.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 1 small muffin White chocolate raspberry muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.