Blueberry Cooler

Cooler, Refreshing and light

Total Energy

90

kcal

95.24

% from carbs

4.76

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

3g

Protein

1g

2%

Water

200g

Glucose

12g

Sucrose

3g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cooler

A typical serving 1 cup of Blueberry Cooler (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cooler depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blueberry Cooler contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cooler depends on the ingredients exists in it. On average, 1 cup of Blueberry Cooler (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Blueberry Cooler contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Blueberry Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.