Yellow bell pepper

Common Food

Total Energy

50.2

kcal

80.82

% from carbs

13.01

% from protein

6.16

% from fats

In 186 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Sodium, Na

3.7mg

0.2%

Potassium, K

394.3mg

8.4%

Total Carbohydrates

11.8g

4.3%

Fiber

1.7g

6%

Protein

1.9g

3.7%

Water

171.2g

Ash

0.8g

Energy

208.3kJ

Calcium, Ca

20.5mg

Iron, Fe

0.9mg

Magnesium, Mg

22.3mg

Phosphorus, P

44.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

372IU

Vitamin A, RAE

18.6UG

Carotene, beta

223.2UG

Vitamin C, total ascorbic acid

341.3mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

48.4UG

Folate, food

48.4UG

Folate, DFE

48.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow bell pepper

A typical serving 1 pepper, large of Yellow bell pepper (186 grams) contains approximately 50.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow bell pepper depends on the ingredients and preparation method. On average, one serving 1 pepper, large (186 grams) of Yellow bell pepper contains approximately 0.3906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow bell pepper depends on the ingredients exists in it. On average, 1 pepper, large of Yellow bell pepper (about 186 grams) contains approximately 1.86 grams of protein.

On average, 1 pepper, large (about 186 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper, large (about 186 grams) contains about 11.7552 grams of carbohydrates.

Yellow bell pepper contains approximately 1.674 grams of fiber in 1 pepper, large (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 pepper, large Yellow bell pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.