Yellow bell pepper

Common Food

12.83

% from protein

81.12

% from carbs

81.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pepper, large
Amount per serving
Calories
50.2
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Sodium, Na 3.7 mg
0.2%

Potassium, K 394.3 mg
8.4%

Total Carbohydrates 11.8 g
4.3%

Fiber 1.7 g
6%

Protein 1.9 g
3.7%

Water 171.2 g

Vitamin A 372 IU

Retinol 0 UG

Vitamin A, RAE 18.6 UG

Carotene, beta 223.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 341.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Calcium 20.5 mg

Iron 0.9 mg

Magnesium 22.3 mg

Phosphorus, P 44.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Energy 208.3 kJ

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Yellow bell pepper Nutrients FAQs

Nutrients

What is the calorie content of Yellow bell pepper?

A typical serving 1 pepper, large (186 grams) of Yellow bell pepper contains approximately 50 calories.

You can check the exact calorie content by logging Yellow bell pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow bell pepper have?

The amount of fat in Yellow bell pepper depends on the ingredients and preparation method. On average, one serving 1 pepper, large (186 grams) of Yellow bell pepper contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow bell pepper have?

The protein content in Yellow bell pepper depends on the ingredients exists in it. On average, 1 pepper, large (186 grams) of Yellow bell pepper contains approximately 1.86 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow bell pepper, Download Nutribit app for healthier you!

How much sugar does a Yellow bell pepper have?

On average, 1 pepper, large (186 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow bell pepper.

How Much carbohydrates (carbs) is in Yellow bell pepper?

The amount of carbohydrates (carbs) in Yellow bell pepper depends on its serving size and preparation. On average, 1 pepper, large (186 grams) contains about 11.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow bell pepper.

How Much Fiber is in Yellow bell pepper?

Yellow bell pepper contains approximately 1.67 grams of fiber in 1 pepper, large (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow bell pepper for healthier you!

What vitamins and minerals are in a Yellow bell pepper?

Vitamins in Yellow bell pepper:

  • Vitamin A:Yellow bell pepper has 372 IU of Vitamin A.
  • Vitamin B-6:Yellow bell pepper has 0.3125 mg of Vitamin B-6.
  • Vitamin C:Yellow bell pepper has 341.31 mg of Vitamin C.

Yellow bell pepper contains following minerals:

  • Yellow bell pepper has 20.46mg of Calcium.
  • Yellow bell pepper has 3.72mg of Sodium, Na.
  • Yellow bell pepper has 394.32mg of Potassium, K.
  • Yellow bell pepper has 0.8556mg of Iron.

General

Does Yellow bell pepper contain caffeine?

Yellow bell pepper does not contain any caffeine.

Does Yellow bell pepper contain alcohol?

Yellow bell pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow bell pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow bell pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow bell pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow bell pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow bell pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow bell pepper for free?

Yes absolutely, Since Yellow bell pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow bell pepper with water tracking feature?

Yellow bell pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yellow bell pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow bell pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow bell pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow bell pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow bell pepper

Vitamin B-6 in Yellow bell pepper supports brain health

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Vitamin B-6 in Yellow bell pepper boosts immune function

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Vitamin B-6 in Yellow bell pepper promotes red blood cell production

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Vitamin B-6 in Yellow bell pepper reduces symptoms of PMS

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Vitamin B-6 in Yellow bell pepper supports heart health

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Vitamin B-6 in Yellow bell pepper aids in protein metabolism

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Vitamin B-6 in Yellow bell pepper improves mood and reduces depression

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Vitamin B-6 in Yellow bell pepper supports healthy pregnancy

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Vitamin B-6 in Yellow bell pepper helps prevent anemia

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Vitamin B-6 in Yellow bell pepper reduces nausea during pregnancy

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How to burn 50 calories?

The amount of exercise required to burn off 1 pepper, large Yellow bell pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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