Yellow Pepper Quinotto

Frial Natural Cuisine

Total Energy

190

kcal

55.38

% from carbs

12.31

% from protein

32.31

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Pepper Quinotto

A typical serving 1 cup of Yellow Pepper Quinotto (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Pepper Quinotto depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Yellow Pepper Quinotto contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Pepper Quinotto depends on the ingredients exists in it. On average, 1 cup of Yellow Pepper Quinotto (about 140 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

Yellow Pepper Quinotto contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Yellow Pepper Quinotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.