Yucca
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Yucca Nutrients FAQs
Nutrients
- Vitamin A:Yucca has 26.78 IU of Vitamin A.
- Vitamin B-6:Yucca has 0.1813 mg of Vitamin B-6.
- Vitamin C:Yucca has 42.436 mg of Vitamin C.
- Yucca has 32.96mg of Calcium.
- Yucca has 28.84mg of Sodium, Na.
- Yucca has 558.26mg of Potassium, K.
- Yucca has 0.5562mg of Iron.
What is the calorie content of Yucca?
A typical serving 1 cup (206 grams) of Yucca contains approximately 330 calories.
You can check the exact calorie content by logging Yucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yucca have?
The amount of fat in Yucca depends on the ingredients and preparation method. On average, one serving 1 cup (206 grams) of Yucca contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yucca have?
The protein content in Yucca depends on the ingredients exists in it. On average, 1 cup (206 grams) of Yucca contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Yucca, Download Nutribit app for healthier you!
How much sugar does a Yucca have?
On average, 1 cup (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yucca.
How Much carbohydrates (carbs) is in Yucca?
The amount of carbohydrates (carbs) in Yucca depends on its serving size and preparation. On average, 1 cup (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yucca.
How Much Fiber is in Yucca?
Yucca contains approximately 3.71 grams of fiber in 1 cup (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yucca for healthier you!
What vitamins and minerals are in a Yucca?
Vitamins in Yucca:
Yucca contains following minerals:
General
Does Yucca contain caffeine?
Yucca does not contain any caffeine.
Does Yucca contain alcohol?
Yucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yucca for free?
Yes! Since Yucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yucca with water tracking feature?
Nutribit automatically calculates the water content of Yucca and adds it to your daily hydration log. Simply log Yucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yucca
Total Carbohydrates in Yucca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yucca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yucca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yucca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yucca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yucca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yucca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yucca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yucca aids weight management by helping you feel full longer.
Fiber-rich carbs from Yucca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yucca enhances brain function and helps improve memory and focus.
Glucose from Yucca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yucca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yucca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yucca promotes gut health by feeding beneficial gut bacteria.
Fiber in Yucca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yucca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yucca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yucca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yucca, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Yucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.