Boiled Yucca
Root, High in carbs, good potassium
2.91
% from protein95.46
% from carbs95.46
% from fatNutrition Facts
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Boiled Yucca Nutrients FAQs
Nutrients
- Vitamin C:Boiled Yucca has 2.3 mg of Vitamin C.
- Boiled Yucca has 14mg of Calcium.
- Boiled Yucca has 40mg of Sodium, Na.
- Boiled Yucca has 650mg of Potassium, K.
- Boiled Yucca has 31mg of Iron.
What is the calorie content of Boiled Yucca?
A typical serving 1 cup (136 grams) of Boiled Yucca contains approximately 330 calories.
You can check the exact calorie content by logging Boiled Yucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Yucca have?
The amount of fat in Boiled Yucca depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Boiled Yucca contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Yucca have?
The protein content in Boiled Yucca depends on the ingredients exists in it. On average, 1 cup (136 grams) of Boiled Yucca contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Yucca, Download Nutribit app for healthier you!
How much sugar does a Boiled Yucca have?
On average, 1 cup (136 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Yucca.
How Much carbohydrates (carbs) is in Boiled Yucca?
The amount of carbohydrates (carbs) in Boiled Yucca depends on its serving size and preparation. On average, 1 cup (136 grams) contains about 78.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Yucca.
How Much Fiber is in Boiled Yucca?
Boiled Yucca contains approximately 3.5 grams of fiber in 1 cup (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Yucca for healthier you!
What vitamins and minerals are in a Boiled Yucca?
Vitamins in Boiled Yucca:
Boiled Yucca contains following minerals:
General
Does Boiled Yucca contain caffeine?
Boiled Yucca does not contain any caffeine.
Does Boiled Yucca contain alcohol?
Boiled Yucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Yucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Yucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Yucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Yucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Yucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Yucca for free?
Yes! Since Boiled Yucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Yucca with water tracking feature?
Nutribit automatically calculates the water content of Boiled Yucca and adds it to your daily hydration log. Simply log Boiled Yucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Yucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Yucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Yucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Yucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Yucca
Total Carbohydrates in Boiled Yucca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boiled Yucca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boiled Yucca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boiled Yucca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boiled Yucca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boiled Yucca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boiled Yucca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boiled Yucca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boiled Yucca aids weight management by helping you feel full longer.
Fiber-rich carbs from Boiled Yucca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boiled Yucca enhances brain function and helps improve memory and focus.
Glucose from Boiled Yucca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boiled Yucca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boiled Yucca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boiled Yucca promotes gut health by feeding beneficial gut bacteria.
Fiber in Boiled Yucca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boiled Yucca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boiled Yucca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boiled Yucca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boiled Yucca, help regulate blood pressure and reduce hypertension risk.
Magnesium in Boiled Yucca supports bone health.
Supports Bone Health in Boiled Yucca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Boiled Yucca promotes heart health.
Promotes Heart Health in Boiled Yucca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boiled Yucca aids muscle function.
Aids Muscle Function in Boiled Yucca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Boiled Yucca enhances nerve function.
Enhances Nerve Function in Boiled Yucca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boiled Yucca improves sleep quality.
Improves Sleep Quality in Boiled Yucca regulates sleep patterns by supporting melatonin production.
Magnesium in Boiled Yucca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boiled Yucca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boiled Yucca reduces migraine frequency.
Reduces Migraine Frequency in Boiled Yucca may help reduce the frequency and severity of migraines.
Magnesium in Boiled Yucca promotes digestive health.
Promotes Digestive Health in Boiled Yucca supports bowel function and helps prevent constipation.
Magnesium in Boiled Yucca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boiled Yucca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boiled Yucca boosts protein synthesis.
Boosts Protein Synthesis in Boiled Yucca plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Boiled Yucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.