Boiled Yucca

Root, High in carbs, good potassium

Total Energy

330

kcal

95.46

% from carbs

2.91

% from protein

1.64

% from fats

In 136 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

40mg

1.7%

Potassium, K

650mg

13.8%

Total Carbohydrates

78.8g

28.7%

Fiber

3.5g

12.5%

Sugars

0.5g

1%

Starch

1g

Protein

2.4g

4.8%

Water

121g

Sucrose

0.2g

Vitamin C, total ascorbic acid

2.3mg

Vitamin E

0.3MG_ATE

Biotin

27UG

Folic acid

0.9UG

Iron, Fe

31mg

Calcium, Ca

14mg

Zinc, Zn

0.4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Yucca

A typical serving 1 cup of Boiled Yucca (136 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Yucca depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Boiled Yucca contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Yucca depends on the ingredients exists in it. On average, 1 cup of Boiled Yucca (about 136 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 136 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 136 grams) contains about 78.8 grams of carbohydrates.

Boiled Yucca contains approximately 3.5 grams of fiber in 1 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Boiled Yucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.