Arepas, Yucca
Sary
11.29
% from protein59.68
% from carbs59.68
% from fatNutrition Facts
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Arepas, Yucca Nutrients FAQs
Nutrients
- Arepas, Yucca has 190mg of Calcium.
- Arepas, Yucca has 520mg of Sodium, Na.
- Arepas, Yucca has 56mg of Potassium, K.
- Arepas, Yucca has 1mg of Iron.
What is the calorie content of Arepas, Yucca?
A typical serving 1 arepa (87 grams) of Arepas, Yucca contains approximately 250 calories.
You can check the exact calorie content by logging Arepas, Yucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arepas, Yucca have?
The amount of fat in Arepas, Yucca depends on the ingredients and preparation method. On average, one serving 1 arepa (87 grams) of Arepas, Yucca contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arepas, Yucca have?
The protein content in Arepas, Yucca depends on the ingredients exists in it. On average, 1 arepa (87 grams) of Arepas, Yucca contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Arepas, Yucca, Download Nutribit app for healthier you!
How much sugar does a Arepas, Yucca have?
On average, 1 arepa (87 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepas, Yucca.
How Much carbohydrates (carbs) is in Arepas, Yucca?
The amount of carbohydrates (carbs) in Arepas, Yucca depends on its serving size and preparation. On average, 1 arepa (87 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arepas, Yucca.
How Much Fiber is in Arepas, Yucca?
Arepas, Yucca contains approximately 3 grams of fiber in 1 arepa (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arepas, Yucca for healthier you!
What vitamins and minerals are in a Arepas, Yucca?
Arepas, Yucca contains following minerals:
General
Does Arepas, Yucca contain caffeine?
Arepas, Yucca does not contain any caffeine.
Does Arepas, Yucca contain alcohol?
Arepas, Yucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arepas, Yucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepas, Yucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arepas, Yucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arepas, Yucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepas, Yucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arepas, Yucca for free?
Yes! Since Arepas, Yucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arepas, Yucca with water tracking feature?
Nutribit automatically calculates the water content of Arepas, Yucca and adds it to your daily hydration log. Simply log Arepas, Yucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arepas, Yucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arepas, Yucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arepas, Yucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arepas, Yucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arepas, Yucca
Calcium in Arepas, Yucca supports bone health.
Calcium in Arepas, Yucca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arepas, Yucca supports muscle function.
Calcium in Arepas, Yucca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arepas, Yucca supports heart health.
Calcium in Arepas, Yucca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arepas, Yucca supports nerve transmission.
Calcium in Arepas, Yucca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arepas, Yucca supports blood clotting.
Calcium in Arepas, Yucca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arepas, Yucca supports hormonal secretion.
Calcium in Arepas, Yucca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arepas, Yucca supports weight management.
Calcium in Arepas, Yucca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arepas, Yucca supports dental health.
Calcium in Arepas, Yucca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arepas, Yucca supports blood pressure regulation.
Calcium in Arepas, Yucca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Arepas, Yucca supports fluid balance.
Maintains Fluid Balance in Arepas, Yucca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arepas, Yucca supports nerve function.
Supports Nerve Function in Arepas, Yucca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arepas, Yucca helps regulate blood pressure.
Regulates Blood Pressure in Arepas, Yucca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arepas, Yucca supports muscle function.
Aids Muscle Function in Arepas, Yucca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arepas, Yucca aids nutrient absorption.
Improves Nutrient Absorption in Arepas, Yucca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arepas, Yucca helps balance pH levels.
Balances pH Levels in Arepas, Yucca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arepas, Yucca supports bone health.
Supports Bone Health in Arepas, Yucca helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 arepa Arepas, Yucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.