Arepas, Yucca

Sary

Total Energy

250

kcal

59.68

% from carbs

11.29

% from protein

29.03

% from fats

In 87 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

520mg

22.6%

Potassium, K

56mg

1.2%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

190mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepas, Yucca

A typical serving 1 arepa of Arepas, Yucca (87 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepas, Yucca depends on the ingredients and preparation method. On average, one serving 1 arepa (87 grams) of Arepas, Yucca contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepas, Yucca depends on the ingredients exists in it. On average, 1 arepa of Arepas, Yucca (about 87 grams) contains approximately 7 grams of protein.

On average, 1 arepa (about 87 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about 87 grams) contains about 37 grams of carbohydrates.

Arepas, Yucca contains approximately 3 grams of fiber in 1 arepa (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 arepa Arepas, Yucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.