Banana bread chocolate chip muffin
Common Food
5.29
% from protein59
% from carbs59
% from fatNutrition Facts
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Banana bread chocolate chip muffin Nutrients FAQs
Nutrients
- Vitamin A:Banana bread chocolate chip muffin has 340.3205 IU of Vitamin A.
- Vitamin B-12:Banana bread chocolate chip muffin has 0.1146 UG of Vitamin B-12.
- Vitamin B-6:Banana bread chocolate chip muffin has 0.1536 mg of Vitamin B-6.
- Vitamin C:Banana bread chocolate chip muffin has 2.8508 mg of Vitamin C.
- Vitamin D:Banana bread chocolate chip muffin has 8.9946 IU of Vitamin D.
- Banana bread chocolate chip muffin has 47.5903mg of Calcium.
- Banana bread chocolate chip muffin has 461.8341mg of Sodium, Na.
- Banana bread chocolate chip muffin has 217.7128mg of Potassium, K.
- Banana bread chocolate chip muffin has 1.8925mg of Iron.
What is the calorie content of Banana bread chocolate chip muffin?
A typical serving 113 grams (113 grams) of Banana bread chocolate chip muffin contains approximately 349 calories.
You can check the exact calorie content by logging Banana bread chocolate chip muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana bread chocolate chip muffin have?
The amount of fat in Banana bread chocolate chip muffin depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Banana bread chocolate chip muffin contains approximately 14.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana bread chocolate chip muffin have?
The protein content in Banana bread chocolate chip muffin depends on the ingredients exists in it. On average, 113 grams (113 grams) of Banana bread chocolate chip muffin contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Banana bread chocolate chip muffin, Download Nutribit app for healthier you!
How much sugar does a Banana bread chocolate chip muffin have?
On average, 113 grams (113 grams) contains about 30.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana bread chocolate chip muffin.
How Much carbohydrates (carbs) is in Banana bread chocolate chip muffin?
The amount of carbohydrates (carbs) in Banana bread chocolate chip muffin depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 53.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana bread chocolate chip muffin.
How Much Fiber is in Banana bread chocolate chip muffin?
Banana bread chocolate chip muffin contains approximately 2.5 grams of fiber in 113 grams (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana bread chocolate chip muffin for healthier you!
What vitamins and minerals are in a Banana bread chocolate chip muffin?
Vitamins in Banana bread chocolate chip muffin:
Banana bread chocolate chip muffin contains following minerals:
General
Does Banana bread chocolate chip muffin contain caffeine?
Banana bread chocolate chip muffin contains approximately 10 mg of caffeine in 113 grams (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Banana bread chocolate chip muffin contain alcohol?
Banana bread chocolate chip muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana bread chocolate chip muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana bread chocolate chip muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana bread chocolate chip muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana bread chocolate chip muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana bread chocolate chip muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana bread chocolate chip muffin for free?
Yes! Since Banana bread chocolate chip muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana bread chocolate chip muffin with water tracking feature?
Nutribit automatically calculates the water content of Banana bread chocolate chip muffin and adds it to your daily hydration log. Simply log Banana bread chocolate chip muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana bread chocolate chip muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana bread chocolate chip muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana bread chocolate chip muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana bread chocolate chip muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana bread chocolate chip muffin
Total Carbohydrates in Banana bread chocolate chip muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana bread chocolate chip muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana bread chocolate chip muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana bread chocolate chip muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana bread chocolate chip muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana bread chocolate chip muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana bread chocolate chip muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana bread chocolate chip muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana bread chocolate chip muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana bread chocolate chip muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana bread chocolate chip muffin enhances brain function and helps improve memory and focus.
Glucose from Banana bread chocolate chip muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana bread chocolate chip muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana bread chocolate chip muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana bread chocolate chip muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana bread chocolate chip muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana bread chocolate chip muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana bread chocolate chip muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana bread chocolate chip muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana bread chocolate chip muffin, help regulate blood pressure and reduce hypertension risk.
Selenium in Banana bread chocolate chip muffin supports antioxidant protection.
Antioxidant Protection in Banana bread chocolate chip muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banana bread chocolate chip muffin supports thyroid function.
Thyroid Function in Banana bread chocolate chip muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banana bread chocolate chip muffin supports immune system health.
Immune System Support in Banana bread chocolate chip muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banana bread chocolate chip muffin supports heart health.
Heart Health in Banana bread chocolate chip muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banana bread chocolate chip muffin supports cancer prevention.
Cancer Prevention in Banana bread chocolate chip muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banana bread chocolate chip muffin supports cognitive function.
Cognitive Function in Banana bread chocolate chip muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banana bread chocolate chip muffin supports skin health.
Skin Health in Banana bread chocolate chip muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Banana bread chocolate chip muffin supports reproductive health.
Reproductive Health in Banana bread chocolate chip muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banana bread chocolate chip muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banana bread chocolate chip muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Banana bread chocolate chip muffin supports fluid balance.
Maintains Fluid Balance in Banana bread chocolate chip muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana bread chocolate chip muffin supports nerve function.
Supports Nerve Function in Banana bread chocolate chip muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana bread chocolate chip muffin helps regulate blood pressure.
Regulates Blood Pressure in Banana bread chocolate chip muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana bread chocolate chip muffin supports muscle function.
Aids Muscle Function in Banana bread chocolate chip muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana bread chocolate chip muffin aids nutrient absorption.
Improves Nutrient Absorption in Banana bread chocolate chip muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana bread chocolate chip muffin helps balance pH levels.
Balances pH Levels in Banana bread chocolate chip muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana bread chocolate chip muffin supports bone health.
Supports Bone Health in Banana bread chocolate chip muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 113 grams Banana bread chocolate chip muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.