Chocolate chip banana bread muffin

Common Food

5.29

% from protein

59

% from carbs

59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.5%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Caffeine 0.1 mg

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.7 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chocolate chip banana bread muffin Nutrients FAQs

Nutrients

What is the calorie content of Chocolate chip banana bread muffin?

A typical serving 113 grams (113 grams) of Chocolate chip banana bread muffin contains approximately 349 calories.

You can check the exact calorie content by logging Chocolate chip banana bread muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate chip banana bread muffin have?

The amount of fat in Chocolate chip banana bread muffin depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Chocolate chip banana bread muffin contains approximately 14.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate chip banana bread muffin have?

The protein content in Chocolate chip banana bread muffin depends on the ingredients exists in it. On average, 113 grams (113 grams) of Chocolate chip banana bread muffin contains approximately 4.81 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate chip banana bread muffin, Download Nutribit app for healthier you!

How much sugar does a Chocolate chip banana bread muffin have?

On average, 113 grams (113 grams) contains about 30.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate chip banana bread muffin.

How Much carbohydrates (carbs) is in Chocolate chip banana bread muffin?

The amount of carbohydrates (carbs) in Chocolate chip banana bread muffin depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 53.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate chip banana bread muffin.

How Much Fiber is in Chocolate chip banana bread muffin?

Chocolate chip banana bread muffin contains approximately 2.5 grams of fiber in 113 grams (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate chip banana bread muffin for healthier you!

What vitamins and minerals are in a Chocolate chip banana bread muffin?

Vitamins in Chocolate chip banana bread muffin:

  • Vitamin A:Chocolate chip banana bread muffin has 340.3205 IU of Vitamin A.
  • Vitamin B-12:Chocolate chip banana bread muffin has 0.1146 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate chip banana bread muffin has 0.1536 mg of Vitamin B-6.
  • Vitamin C:Chocolate chip banana bread muffin has 2.8508 mg of Vitamin C.
  • Vitamin D:Chocolate chip banana bread muffin has 8.9946 IU of Vitamin D.

Chocolate chip banana bread muffin contains following minerals:

  • Chocolate chip banana bread muffin has 47.5903mg of Calcium.
  • Chocolate chip banana bread muffin has 461.8341mg of Sodium, Na.
  • Chocolate chip banana bread muffin has 217.7128mg of Potassium, K.
  • Chocolate chip banana bread muffin has 1.8925mg of Iron.

General

Does Chocolate chip banana bread muffin contain caffeine?

Chocolate chip banana bread muffin contains approximately 10 mg of caffeine in 113 grams (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate chip banana bread muffin contain alcohol?

Chocolate chip banana bread muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate chip banana bread muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate chip banana bread muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate chip banana bread muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate chip banana bread muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate chip banana bread muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate chip banana bread muffin for free?

Yes! Since Chocolate chip banana bread muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate chip banana bread muffin with water tracking feature?

Nutribit automatically calculates the water content of Chocolate chip banana bread muffin and adds it to your daily hydration log. Simply log Chocolate chip banana bread muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate chip banana bread muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate chip banana bread muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate chip banana bread muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate chip banana bread muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate chip banana bread muffin

Total Carbohydrates in Chocolate chip banana bread muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate chip banana bread muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate chip banana bread muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate chip banana bread muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate chip banana bread muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate chip banana bread muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate chip banana bread muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate chip banana bread muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate chip banana bread muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate chip banana bread muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate chip banana bread muffin enhances brain function and helps improve memory and focus.

Glucose from Chocolate chip banana bread muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate chip banana bread muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate chip banana bread muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate chip banana bread muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate chip banana bread muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate chip banana bread muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate chip banana bread muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate chip banana bread muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate chip banana bread muffin, help regulate blood pressure and reduce hypertension risk.

Selenium in Chocolate chip banana bread muffin supports antioxidant protection.

Antioxidant Protection in Chocolate chip banana bread muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chocolate chip banana bread muffin supports thyroid function.

Thyroid Function in Chocolate chip banana bread muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chocolate chip banana bread muffin supports immune system health.

Immune System Support in Chocolate chip banana bread muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chocolate chip banana bread muffin supports heart health.

Heart Health in Chocolate chip banana bread muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chocolate chip banana bread muffin supports cancer prevention.

Cancer Prevention in Chocolate chip banana bread muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chocolate chip banana bread muffin supports cognitive function.

Cognitive Function in Chocolate chip banana bread muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chocolate chip banana bread muffin supports skin health.

Skin Health in Chocolate chip banana bread muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Chocolate chip banana bread muffin supports reproductive health.

Reproductive Health in Chocolate chip banana bread muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chocolate chip banana bread muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chocolate chip banana bread muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chocolate chip banana bread muffin supports fluid balance.

Maintains Fluid Balance in Chocolate chip banana bread muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocolate chip banana bread muffin supports nerve function.

Supports Nerve Function in Chocolate chip banana bread muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocolate chip banana bread muffin helps regulate blood pressure.

Regulates Blood Pressure in Chocolate chip banana bread muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocolate chip banana bread muffin supports muscle function.

Aids Muscle Function in Chocolate chip banana bread muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chocolate chip banana bread muffin aids nutrient absorption.

Improves Nutrient Absorption in Chocolate chip banana bread muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocolate chip banana bread muffin helps balance pH levels.

Balances pH Levels in Chocolate chip banana bread muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chocolate chip banana bread muffin supports bone health.

Supports Bone Health in Chocolate chip banana bread muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 113 grams Chocolate chip banana bread muffin

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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