Banana Chocolate Chip Walnut Muffin

Cafe Metro

5.87

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 5oz muffin
Amount per serving
Calories
540
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Cholesterol 105 mg
35%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 90 g
32.7%

Fiber 2 g
7.1%

Sugars 47 g
94%

Protein 8 g
16%

Banana Chocolate Chip Walnut Muffin Nutrients FAQs

Nutrients

What is the calorie content of Banana Chocolate Chip Walnut Muffin?

A typical serving 1 5oz muffin of Banana Chocolate Chip Walnut Muffin contains approximately 540 calories.

You can check the exact calorie content by logging Banana Chocolate Chip Walnut Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Chocolate Chip Walnut Muffin have?

The amount of fat in Banana Chocolate Chip Walnut Muffin depends on the ingredients and preparation method. On average, one serving 1 5oz muffin of Banana Chocolate Chip Walnut Muffin contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Chocolate Chip Walnut Muffin have?

The protein content in Banana Chocolate Chip Walnut Muffin depends on the ingredients exists in it. On average, 1 5oz muffin of Banana Chocolate Chip Walnut Muffin contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Chocolate Chip Walnut Muffin, Download Nutribit app for healthier you!

How much sugar does a Banana Chocolate Chip Walnut Muffin have?

On average, 1 5oz muffin contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Chocolate Chip Walnut Muffin.

How Much carbohydrates (carbs) is in Banana Chocolate Chip Walnut Muffin?

The amount of carbohydrates (carbs) in Banana Chocolate Chip Walnut Muffin depends on its serving size and preparation. On average, 1 5oz muffin contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Chocolate Chip Walnut Muffin.

How Much Fiber is in Banana Chocolate Chip Walnut Muffin?

Banana Chocolate Chip Walnut Muffin contains approximately 2 grams of fiber in 1 5oz muffin.

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Chocolate Chip Walnut Muffin for healthier you!

What vitamins and minerals are in a Banana Chocolate Chip Walnut Muffin?

Banana Chocolate Chip Walnut Muffin contains following minerals:

  • Banana Chocolate Chip Walnut Muffin has 370mg of Sodium, Na.

General

Does Banana Chocolate Chip Walnut Muffin contain caffeine?

Banana Chocolate Chip Walnut Muffin does not contain any caffeine.

Does Banana Chocolate Chip Walnut Muffin contain alcohol?

Banana Chocolate Chip Walnut Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Chocolate Chip Walnut Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Chocolate Chip Walnut Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Chocolate Chip Walnut Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Chocolate Chip Walnut Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Chocolate Chip Walnut Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Chocolate Chip Walnut Muffin for free?

Yes! Since Banana Chocolate Chip Walnut Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Chocolate Chip Walnut Muffin with water tracking feature?

Nutribit automatically calculates the water content of Banana Chocolate Chip Walnut Muffin and adds it to your daily hydration log. Simply log Banana Chocolate Chip Walnut Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Chocolate Chip Walnut Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Chocolate Chip Walnut Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Chocolate Chip Walnut Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Chocolate Chip Walnut Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Chocolate Chip Walnut Muffin

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana Chocolate Chip Walnut Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana Chocolate Chip Walnut Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana Chocolate Chip Walnut Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana Chocolate Chip Walnut Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana Chocolate Chip Walnut Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin enhances brain function and helps improve memory and focus.

Glucose from Banana Chocolate Chip Walnut Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana Chocolate Chip Walnut Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana Chocolate Chip Walnut Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana Chocolate Chip Walnut Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana Chocolate Chip Walnut Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana Chocolate Chip Walnut Muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Banana Chocolate Chip Walnut Muffin supports building and repairing tissues.

Builds and repairs tissues in Banana Chocolate Chip Walnut Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Chocolate Chip Walnut Muffin supports immune function.

Supports immune function in Banana Chocolate Chip Walnut Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Chocolate Chip Walnut Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Chocolate Chip Walnut Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Chocolate Chip Walnut Muffin provides energy.

Provides energy in Banana Chocolate Chip Walnut Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Chocolate Chip Walnut Muffin supports muscle growth and strength.

Supports muscle growth and strength in Banana Chocolate Chip Walnut Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Chocolate Chip Walnut Muffin helps in weight management.

Helps in weight management in Banana Chocolate Chip Walnut Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Chocolate Chip Walnut Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Chocolate Chip Walnut Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Chocolate Chip Walnut Muffin supports bone health.

Supports bone health in Banana Chocolate Chip Walnut Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Chocolate Chip Walnut Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Chocolate Chip Walnut Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Banana Chocolate Chip Walnut Muffin regulates blood sugar levels.

Regulates blood sugar levels in Banana Chocolate Chip Walnut Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Banana Chocolate Chip Walnut Muffin supports fluid balance.

Maintains Fluid Balance in Banana Chocolate Chip Walnut Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana Chocolate Chip Walnut Muffin supports nerve function.

Supports Nerve Function in Banana Chocolate Chip Walnut Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana Chocolate Chip Walnut Muffin helps regulate blood pressure.

Regulates Blood Pressure in Banana Chocolate Chip Walnut Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana Chocolate Chip Walnut Muffin supports muscle function.

Aids Muscle Function in Banana Chocolate Chip Walnut Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana Chocolate Chip Walnut Muffin aids nutrient absorption.

Improves Nutrient Absorption in Banana Chocolate Chip Walnut Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana Chocolate Chip Walnut Muffin helps balance pH levels.

Balances pH Levels in Banana Chocolate Chip Walnut Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana Chocolate Chip Walnut Muffin supports bone health.

Supports Bone Health in Banana Chocolate Chip Walnut Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 5oz muffin Banana Chocolate Chip Walnut Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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