Biscuit macadamia

Common Food

Total Energy

145.4

kcal

41.89

% from carbs

4.59

% from protein

53.51

% from fats

In 30.5 g

% daily value

Total Fat

8.8g

13.6%

Saturated

4.2g

21.2%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

3.7g

Cholesterol

22.4mg

7.5%

Sodium, Na

106.3mg

4.6%

Potassium, K

43.4mg

0.9%

Total Carbohydrates

15.5g

5.7%

Fiber

0.5g

1.8%

Sugars

9.2g

18.4%

Protein

1.7g

3.4%

Water

4g

Ash

0.4g

Sucrose

6.6g

Glucose

0.1g

Energy

608.2kJ

Calcium, Ca

18.7mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

28.7mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

156.6IU

Retinol

42.5UG

Vitamin A, RAE

43.2UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

14UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

16.4UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12UG

Folate, food

4.3UG

Folate, DFE

24.8UG

Betaine

5.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Campesterol

0.3mg

Beta-sitosterol

3.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit macadamia

A typical serving 30.53 grams of Biscuit macadamia (30.53 grams) contains approximately 145.396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit macadamia depends on the ingredients and preparation method. On average, one serving 30.53 grams (30.53 grams) of Biscuit macadamia contains approximately 8.8204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit macadamia depends on the ingredients exists in it. On average, 30.53 grams of Biscuit macadamia (about 30.53 grams) contains approximately 1.6889 grams of protein.

On average, 30.53 grams (about 30.53 grams) contains about 9.2206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.53 grams (about 30.53 grams) contains about 15.5395 grams of carbohydrates.

Biscuit macadamia contains approximately 0.5076 grams of fiber in 30.53 grams (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 30.53 grams Biscuit macadamia

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.