Chocolate crisp macadamia nut biscuit

Common Food

Total Energy

147.3

kcal

38.59

% from carbs

4.12

% from protein

57.3

% from fats

In 30 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.3g

21.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

4.7g

Cholesterol

16.2mg

5.4%

Sodium, Na

100.1mg

4.4%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.7%

Sugars

9.8g

19.5%

Starch

0.1g

Alcohol

0.1g

Protein

1.6g

3.1%

Water

3g

Caffeine

4.9mg

Ash

0.4g

Sucrose

5.3g

Theobromine

38.4mg

Energy

616.1kJ

Calcium, Ca

12mg

Iron, Fe

0.7mg

Magnesium, Mg

17.4mg

Phosphorus, P

30.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

116.8IU

Retinol

31.6UG

Vitamin A, RAE

32.2UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

12.3UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

8.1UG

Folate, food

4.2UG

Folate, DFE

18UG

Betaine

3.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

3.9g

PUFA 18:2

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

5.8mg

Campesterol

0.4mg

Beta-sitosterol

5.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate crisp macadamia nut biscuit

A typical serving 30 grams of Chocolate crisp macadamia nut biscuit (30 grams) contains approximately 147.2613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate crisp macadamia nut biscuit depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Chocolate crisp macadamia nut biscuit contains approximately 9.8764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate crisp macadamia nut biscuit depends on the ingredients exists in it. On average, 30 grams of Chocolate crisp macadamia nut biscuit (about 30 grams) contains approximately 1.5518 grams of protein.

On average, 30 grams (about 30 grams) contains about 9.7618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 15.0303 grams of carbohydrates.

Chocolate crisp macadamia nut biscuit contains approximately 1.0417 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 30 grams Chocolate crisp macadamia nut biscuit

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.