Bizcochito biscuit

Common Food

Total Energy

149.1

kcal

45.88

% from carbs

4.02

% from protein

50.1

% from fats

In 30.2 g

% daily value

Total Fat

8.3g

12.8%

Saturated

3.2g

16%

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

13.4mg

4.5%

Sodium, Na

62.3mg

2.7%

Potassium, K

19.3mg

0.4%

Total Carbohydrates

17.1g

6.2%

Fiber

0.4g

1.5%

Sugars

7.9g

15.7%

Protein

1.5g

2.9%

Water

3g

Ash

0.3g

Sucrose

7.8g

Energy

623.9kJ

Calcium, Ca

18.2mg

Iron, Fe

0.7mg

Magnesium, Mg

3.3mg

Phosphorus, P

21.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

10.9IU

Retinol

2.5UG

Vitamin A, RAE

2.6UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

10.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

22.3UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

18UG

Folate, food

4.3UG

Folate, DFE

35UG

Betaine

8.2mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochito biscuit

A typical serving 30.21 grams of Bizcochito biscuit (30.21 grams) contains approximately 149.1298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcochito biscuit depends on the ingredients and preparation method. On average, one serving 30.21 grams (30.21 grams) of Bizcochito biscuit contains approximately 8.3064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcochito biscuit depends on the ingredients exists in it. On average, 30.21 grams of Bizcochito biscuit (about 30.21 grams) contains approximately 1.4526 grams of protein.

On average, 30.21 grams (about 30.21 grams) contains about 7.8532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.21 grams (about 30.21 grams) contains about 17.1056 grams of carbohydrates.

Bizcochito biscuit contains approximately 0.4303 grams of fiber in 30.21 grams (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 30.21 grams Bizcochito biscuit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.