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Galleta de bizcochito

Common Food

149

kcal Energy

45.9%

% from carbs

3.9%

% from protein

50.2%

% from fats

In 30.21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.21 g
Calories
149

% Daily Value

Total Fat 8.31 g
12.8%
Saturated 3.21 g
16%
Trans Fats 0 g
Polyunsaturated 0.98 g
Monounsaturated 3.7 g
Cholesterol 13.42 mg
4.5%
Sodium, Na 62.29 mg
2.7%
Potassium, K 19.27 mg
0.4%
Total Carbohydrates 17.11 g
6.2%
Fiber 0.43 g
1.5%
Sugars 7.85 g
15.7%
Alcohol 0.05 g
Protein 1.45 g
2.9%
Water 2.97 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.2%
Iron 0.69 mg
3.8%
Vitamin A, IU 10.9 IU
Retinol 2.5 UG
Vitamin A, RAE 2.62 UG
Carotene, beta 0.09 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 9.45 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 0.25 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 10.15 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.56 mg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 0.7 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.01 mg
Folate, total 22.32 UG
Folic acid 18.05 UG
Folate, food 4.27 UG
Folate, DFE 34.97 UG
Vitamin B-12 0.01 UG
Choline, total 9.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.07 UG
Calcium, Ca 18.19 mg
Iron, Fe 0.69 mg
Magnesium, Mg 3.33 mg
Phosphorus, P 21.53 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.02 mg
Fluoride, F 0.02 UG
Manganese, Mn 0.1 mg
Selenium, Se 4.53 UG
Ash 0.33 g
Sucrose 7.8 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 623.88 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.1 g
SFA 16:0 1.96 g
SFA 18:0 1.09 g
SFA 20:0 0 g
MUFA 18:1 3.38 g
PUFA 18:2 0.89 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.15 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.05 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.25 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.05 g
Leucine 0.1 g
Lysine 0.04 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.07 g
Tyrosine 0.04 g
Valine 0.06 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.05 g
Aspartic acid 0.07 g
Glutamic acid 0.43 g
Glycine 0.05 g
Proline 0.15 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Galleta de bizcochito

Nutrients

What is the calorie content of Galleta de bizcochito?

A typical serving 1 cookie of Galleta de bizcochito (30.21 grams) contains approximately 149.1298 calories. You can check the exact calorie content by logging Galleta de bizcochito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de bizcochito have?

The amount of fat in Galleta de bizcochito depends on the ingredients and preparation method. On average, one serving 1 cookie (30.21 grams) of Galleta de bizcochito contains approximately 8.3064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de bizcochito have?

The protein content in Galleta de bizcochito depends on the ingredients exists in it. On average, 1 cookie of Galleta de bizcochito (about 30.21 grams) contains approximately 1.4526 grams of protein.

Is Galleta de bizcochito a good source of protein?

The protein content in Galleta de bizcochito depends on the ingredients exists in it. On average, 1 cookie of Galleta de bizcochito (about 30.21 grams) contains approximately 1.4526 grams of protein.

How much sugar does a Galleta de bizcochito have?

On average, 1 cookie (about 30.21 grams) contains about 7.8532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galleta de bizcochito contain added sugar?

On average, 1 cookie (about 30.21 grams) contains about 7.8532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta de bizcochito?

On average, 1 cookie (about 30.21 grams) contains about 17.1056 grams of carbohydrates.

How Much Fiber is in Galleta de bizcochito?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galleta de bizcochito?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galleta de bizcochito suitable for vegans?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de bizcochito contain caffeine?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de bizcochito contain alcohol?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galleta de bizcochito healthier?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galleta de bizcochito in Nutribit?

Galleta de bizcochito contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de bizcochito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de bizcochito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de bizcochito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de bizcochito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de bizcochito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de bizcochito for free?

Yes! Since Galleta de bizcochito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de bizcochito with water tracking feature?

Nutribit automatically calculates the water content of Galleta de bizcochito and adds it to your daily hydration log. Simply log Galleta de bizcochito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de bizcochito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de bizcochito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de bizcochito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de bizcochito data can be accessed offline in the Nutribit app anytime anywhere!