Bizcochito de manzana

Common Food

Total Energy

408.1

kcal

55.87

% from carbs

5.44

% from protein

38.69

% from fats

In 120.2 g

% daily value

Total Fat

17.7g

27.2%

Saturated

9.9g

49.3%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

5.3g

Cholesterol

68.5mg

22.8%

Sodium, Na

458.2mg

19.9%

Potassium, K

86.8mg

1.8%

Total Carbohydrates

57.5g

20.9%

Fiber

1.7g

6%

Sugars

26.9g

53.8%

Alcohol

0.2g

Protein

5.6g

11.2%

Water

37.1g

Ash

2.2g

Sucrose

23.9g

Glucose

1g

Fructose

1.6g

Lactose

0.1g

Maltose

0.1g

Energy

1707.1kJ

Calcium, Ca

113.3mg

Iron, Fe

2.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

104.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

16.7UG

Vitamin A, IU

386.8IU

Retinol

103.6UG

Vitamin A, RAE

105.6UG

Carotene, beta

23.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

69.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Folate, total

76.1UG

Vitamin B-12

0.1UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

2UG

Folic acid

58.8UG

Folate, food

17.2UG

Folate, DFE

117.3UG

Betaine

27mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.7g

SFA 18:0

1.6g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.3mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochito de manzana

A typical serving 1 scone of Bizcochito de manzana (120.22 grams) contains approximately 408.108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcochito de manzana depends on the ingredients and preparation method. On average, one serving 1 scone (120.22 grams) of Bizcochito de manzana contains approximately 17.7075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcochito de manzana depends on the ingredients exists in it. On average, 1 scone of Bizcochito de manzana (about 120.22 grams) contains approximately 5.5814 grams of protein.

On average, 1 scone (about 120.22 grams) contains about 26.9056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 120.22 grams) contains about 57.5231 grams of carbohydrates.

Bizcochito de manzana contains approximately 1.6711 grams of fiber in 1 scone (about 120.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 scone Bizcochito de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.