Cereal biscuit

Common Food

3.68

% from protein

52.74

% from carbs

52.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.7%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 7.8 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cereal biscuit Nutrients FAQs

Nutrients

What is the calorie content of Cereal biscuit?

A typical serving 30 grams (30 grams) of Cereal biscuit contains approximately 132 calories.

You can check the exact calorie content by logging Cereal biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal biscuit have?

The amount of fat in Cereal biscuit depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Cereal biscuit contains approximately 6.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal biscuit have?

The protein content in Cereal biscuit depends on the ingredients exists in it. On average, 30 grams (30 grams) of Cereal biscuit contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal biscuit, Download Nutribit app for healthier you!

How much sugar does a Cereal biscuit have?

On average, 30 grams (30 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal biscuit.

How Much carbohydrates (carbs) is in Cereal biscuit?

The amount of carbohydrates (carbs) in Cereal biscuit depends on its serving size and preparation. On average, 30 grams (30 grams) contains about 17.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal biscuit.

How Much Fiber is in Cereal biscuit?

Cereal biscuit contains approximately 0.24 grams of fiber in 30 grams (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal biscuit for healthier you!

What vitamins and minerals are in a Cereal biscuit?

Vitamins in Cereal biscuit:

  • Vitamin A:Cereal biscuit has 234.397 IU of Vitamin A.
  • Vitamin B-12:Cereal biscuit has 0.0987 UG of Vitamin B-12.
  • Vitamin B-6:Cereal biscuit has 0.0302 mg of Vitamin B-6.
  • Vitamin C:Cereal biscuit has 0.2767 mg of Vitamin C.
  • Vitamin D:Cereal biscuit has 5.2754 IU of Vitamin D.

Cereal biscuit contains following minerals:

  • Cereal biscuit has 9.9276mg of Calcium.
  • Cereal biscuit has 106.2983mg of Sodium, Na.
  • Cereal biscuit has 15.5546mg of Potassium, K.
  • Cereal biscuit has 0.5169mg of Iron.

General

Does Cereal biscuit contain caffeine?

Cereal biscuit does not contain any caffeine.

Does Cereal biscuit contain alcohol?

Cereal biscuit contains approximately 0g of alcohol in 30 grams (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal biscuit for free?

Yes! Since Cereal biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal biscuit with water tracking feature?

Nutribit automatically calculates the water content of Cereal biscuit and adds it to your daily hydration log. Simply log Cereal biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal biscuit

How to burn 132 calories?

The amount of exercise required to burn off 30 grams Cereal biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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