Cereal biscuit

Common Food

Total Energy

132.1

kcal

52.66

% from carbs

3.59

% from protein

43.75

% from fats

In 30 g

% daily value

Total Fat

6.5g

10%

Saturated

4g

20.1%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

22.7mg

7.6%

Sodium, Na

106.3mg

4.6%

Potassium, K

15.6mg

0.3%

Total Carbohydrates

17.6g

6.4%

Fiber

0.2g

0.8%

Sugars

10.5g

21.1%

Protein

1.2g

2.5%

Water

4.2g

Ash

0.4g

Sucrose

10.1g

Energy

552.3kJ

Calcium, Ca

9.9mg

Iron, Fe

0.5mg

Magnesium, Mg

2.5mg

Phosphorus, P

17.6mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

234.4IU

Retinol

64.2UG

Vitamin A, RAE

65.2UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

10UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

20.9UG

Vitamin B-12

0.1UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

17.4UG

Folate, food

3.5UG

Folate, DFE

33.1UG

Betaine

5.9mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal biscuit

A typical serving 30 grams of Cereal biscuit (30 grams) contains approximately 132.0523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal biscuit depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Cereal biscuit contains approximately 6.4751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal biscuit depends on the ingredients exists in it. On average, 30 grams of Cereal biscuit (about 30 grams) contains approximately 1.2278 grams of protein.

On average, 30 grams (about 30 grams) contains about 10.5313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 17.6394 grams of carbohydrates.

Cereal biscuit contains approximately 0.237 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 30 grams Cereal biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.