Cheese and water biscuit
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Cheese and water biscuit Nutrients FAQs
Nutrients
- Vitamin A:Cheese and water biscuit has 283.046 IU of Vitamin A.
- Vitamin B-12:Cheese and water biscuit has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Cheese and water biscuit has 0.0481 mg of Vitamin B-6.
- Vitamin D:Cheese and water biscuit has 6.8104 IU of Vitamin D.
- Vitamin K:Cheese and water biscuit has 2.4404 UG of Vitamin K.
- Cheese and water biscuit has 204.4354mg of Calcium.
- Cheese and water biscuit has 280.6988mg of Sodium, Na.
- Cheese and water biscuit has 61.2238mg of Potassium, K.
- Cheese and water biscuit has 0.4154mg of Iron.
What is the calorie content of Cheese and water biscuit?
A typical serving 42.4 grams (42.4 grams) of Cheese and water biscuit contains approximately 179 calories.
You can check the exact calorie content by logging Cheese and water biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese and water biscuit have?
The amount of fat in Cheese and water biscuit depends on the ingredients and preparation method. On average, one serving 42.4 grams (42.4 grams) of Cheese and water biscuit contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese and water biscuit have?
The protein content in Cheese and water biscuit depends on the ingredients exists in it. On average, 42.4 grams (42.4 grams) of Cheese and water biscuit contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese and water biscuit, Download Nutribit app for healthier you!
How much sugar does a Cheese and water biscuit have?
On average, 42.4 grams (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and water biscuit.
How Much carbohydrates (carbs) is in Cheese and water biscuit?
The amount of carbohydrates (carbs) in Cheese and water biscuit depends on its serving size and preparation. On average, 42.4 grams (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese and water biscuit.
How Much Fiber is in Cheese and water biscuit?
Cheese and water biscuit contains approximately 0.97 grams of fiber in 42.4 grams (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and water biscuit for healthier you!
What vitamins and minerals are in a Cheese and water biscuit?
Vitamins in Cheese and water biscuit:
Cheese and water biscuit contains following minerals:
General
Does Cheese and water biscuit contain caffeine?
Cheese and water biscuit does not contain any caffeine.
Does Cheese and water biscuit contain alcohol?
Cheese and water biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese and water biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and water biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese and water biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese and water biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and water biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese and water biscuit for free?
Yes! Since Cheese and water biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese and water biscuit with water tracking feature?
Nutribit automatically calculates the water content of Cheese and water biscuit and adds it to your daily hydration log. Simply log Cheese and water biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese and water biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese and water biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese and water biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese and water biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese and water biscuit
Calcium and Selenium in Cheese and water biscuit supports heart health.
Calcium in Cheese and water biscuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheese and water biscuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheese and water biscuit supports building and repairing tissues.
Builds and repairs tissues in Cheese and water biscuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese and water biscuit supports immune function.
Supports immune function in Cheese and water biscuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese and water biscuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese and water biscuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese and water biscuit provides energy.
Provides energy in Cheese and water biscuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese and water biscuit supports muscle growth and strength.
Supports muscle growth and strength in Cheese and water biscuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese and water biscuit helps in weight management.
Helps in weight management in Cheese and water biscuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese and water biscuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese and water biscuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese and water biscuit supports bone health.
Supports bone health in Cheese and water biscuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese and water biscuit improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese and water biscuit is essential for the health and growth of hair, skin, and nails.
Protein in Cheese and water biscuit regulates blood sugar levels.
Regulates blood sugar levels in Cheese and water biscuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese and water biscuit supports bone health.
Calcium in Cheese and water biscuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese and water biscuit supports muscle function.
Calcium in Cheese and water biscuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese and water biscuit supports nerve transmission.
Calcium in Cheese and water biscuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese and water biscuit supports blood clotting.
Calcium in Cheese and water biscuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese and water biscuit supports hormonal secretion.
Calcium in Cheese and water biscuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese and water biscuit supports weight management.
Calcium in Cheese and water biscuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese and water biscuit supports dental health.
Calcium in Cheese and water biscuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese and water biscuit supports blood pressure regulation.
Calcium in Cheese and water biscuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheese and water biscuit supports antioxidant protection.
Antioxidant Protection in Cheese and water biscuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese and water biscuit supports thyroid function.
Thyroid Function in Cheese and water biscuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese and water biscuit supports immune system health.
Immune System Support in Cheese and water biscuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese and water biscuit supports cancer prevention.
Cancer Prevention in Cheese and water biscuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese and water biscuit supports cognitive function.
Cognitive Function in Cheese and water biscuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese and water biscuit supports skin health.
Skin Health in Cheese and water biscuit helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese and water biscuit supports reproductive health.
Reproductive Health in Cheese and water biscuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese and water biscuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese and water biscuit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 42.4 grams Cheese and water biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.