Cuban water biscuit

Common Food

Total Energy

45.3

kcal

57.53

% from carbs

8.09

% from protein

34.38

% from fats

In 10 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.7g

3.4%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

0.9mg

0.3%

Sodium, Na

0.2mg

Potassium, K

8.9mg

0.2%

Total Carbohydrates

6.4g

2.3%

Fiber

0.2g

0.8%

Protein

0.9g

1.7%

Water

1g

Energy

189.7kJ

Calcium, Ca

1.3mg

Iron, Fe

0.4mg

Magnesium, Mg

1.8mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Lutein + zeaxanthin

1.5UG

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

15.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

12.8UG

Folate, food

2.4UG

Folate, DFE

24.3UG

Betaine

5.9mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cuban water biscuit

A typical serving 10 grams of Cuban water biscuit (10 grams) contains approximately 45.3333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban water biscuit depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Cuban water biscuit contains approximately 1.7483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban water biscuit depends on the ingredients exists in it. On average, 10 grams of Cuban water biscuit (about 10 grams) contains approximately 0.8608 grams of protein.

On average, 10 grams (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grams (about 10 grams) contains about 6.3592 grams of carbohydrates.

Cuban water biscuit contains approximately 0.225 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cuban savoury biscuit

Common Food

45 kcal

The Cuban Biscuit

Biscuitville

670 kcal

Cuban water biscuits

Common Food

45 kcal

Water biscuit

Common Food

54 kcal

Almond water biscuit

Common Food

10 kcal

Animal water biscuit

Common Food

23 kcal

Butter water biscuit

Common Food

16 kcal

Cheese water biscuit

Common Food

303 kcal

Chia water biscuit

Common Food

19 kcal

Chicken water biscuit

Common Food

13 kcal

Club water biscuit

Common Food

68 kcal

Cornbread water biscuit

Common Food

38 kcal

Flatbread water biscuit

Common Food

66 kcal

Goldfish water biscuit

Common Food

137 kcal

Multigrain water biscuit

Common Food

67 kcal

Nut water biscuit

Common Food

10 kcal

Oyster water biscuit

Common Food

62 kcal

Pb water biscuit

Common Food

35 kcal

Pizza water biscuit

Common Food

44 kcal

Prawn water biscuit

Common Food

121 kcal

Pretzel water biscuit

Common Food

73 kcal

Pumpkin water biscuit

Common Food

14 kcal

Quinoa water biscuit

Common Food

140 kcal

How to burn 45 calories?

The amount of exercise required to burn off 10 grams Cuban water biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.