Cheese and savoury biscuit
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Cheese and savoury biscuit Nutrients FAQs
Nutrients
- Vitamin A:Cheese and savoury biscuit has 283.046 IU of Vitamin A.
- Vitamin B-12:Cheese and savoury biscuit has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Cheese and savoury biscuit has 0.0481 mg of Vitamin B-6.
- Vitamin D:Cheese and savoury biscuit has 6.8104 IU of Vitamin D.
- Vitamin K:Cheese and savoury biscuit has 2.4404 UG of Vitamin K.
- Cheese and savoury biscuit has 204.4354mg of Calcium.
- Cheese and savoury biscuit has 280.6988mg of Sodium, Na.
- Cheese and savoury biscuit has 61.2238mg of Potassium, K.
- Cheese and savoury biscuit has 0.4154mg of Iron.
What is the calorie content of Cheese and savoury biscuit?
A typical serving 42.4 grams (42.4 grams) of Cheese and savoury biscuit contains approximately 179 calories.
You can check the exact calorie content by logging Cheese and savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese and savoury biscuit have?
The amount of fat in Cheese and savoury biscuit depends on the ingredients and preparation method. On average, one serving 42.4 grams (42.4 grams) of Cheese and savoury biscuit contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese and savoury biscuit have?
The protein content in Cheese and savoury biscuit depends on the ingredients exists in it. On average, 42.4 grams (42.4 grams) of Cheese and savoury biscuit contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese and savoury biscuit, Download Nutribit app for healthier you!
How much sugar does a Cheese and savoury biscuit have?
On average, 42.4 grams (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and savoury biscuit.
How Much carbohydrates (carbs) is in Cheese and savoury biscuit?
The amount of carbohydrates (carbs) in Cheese and savoury biscuit depends on its serving size and preparation. On average, 42.4 grams (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese and savoury biscuit.
How Much Fiber is in Cheese and savoury biscuit?
Cheese and savoury biscuit contains approximately 0.97 grams of fiber in 42.4 grams (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and savoury biscuit for healthier you!
What vitamins and minerals are in a Cheese and savoury biscuit?
Vitamins in Cheese and savoury biscuit:
Cheese and savoury biscuit contains following minerals:
General
Does Cheese and savoury biscuit contain caffeine?
Cheese and savoury biscuit does not contain any caffeine.
Does Cheese and savoury biscuit contain alcohol?
Cheese and savoury biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese and savoury biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese and savoury biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese and savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese and savoury biscuit for free?
Yes! Since Cheese and savoury biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese and savoury biscuit with water tracking feature?
Nutribit automatically calculates the water content of Cheese and savoury biscuit and adds it to your daily hydration log. Simply log Cheese and savoury biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese and savoury biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese and savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese and savoury biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese and savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese and savoury biscuit
Calcium and Selenium in Cheese and savoury biscuit supports heart health.
Calcium in Cheese and savoury biscuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheese and savoury biscuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheese and savoury biscuit supports building and repairing tissues.
Builds and repairs tissues in Cheese and savoury biscuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese and savoury biscuit supports immune function.
Supports immune function in Cheese and savoury biscuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese and savoury biscuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese and savoury biscuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese and savoury biscuit provides energy.
Provides energy in Cheese and savoury biscuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese and savoury biscuit supports muscle growth and strength.
Supports muscle growth and strength in Cheese and savoury biscuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese and savoury biscuit helps in weight management.
Helps in weight management in Cheese and savoury biscuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese and savoury biscuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese and savoury biscuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese and savoury biscuit supports bone health.
Supports bone health in Cheese and savoury biscuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese and savoury biscuit improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese and savoury biscuit is essential for the health and growth of hair, skin, and nails.
Protein in Cheese and savoury biscuit regulates blood sugar levels.
Regulates blood sugar levels in Cheese and savoury biscuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese and savoury biscuit supports bone health.
Calcium in Cheese and savoury biscuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese and savoury biscuit supports muscle function.
Calcium in Cheese and savoury biscuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese and savoury biscuit supports nerve transmission.
Calcium in Cheese and savoury biscuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese and savoury biscuit supports blood clotting.
Calcium in Cheese and savoury biscuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese and savoury biscuit supports hormonal secretion.
Calcium in Cheese and savoury biscuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese and savoury biscuit supports weight management.
Calcium in Cheese and savoury biscuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese and savoury biscuit supports dental health.
Calcium in Cheese and savoury biscuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese and savoury biscuit supports blood pressure regulation.
Calcium in Cheese and savoury biscuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheese and savoury biscuit supports antioxidant protection.
Antioxidant Protection in Cheese and savoury biscuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese and savoury biscuit supports thyroid function.
Thyroid Function in Cheese and savoury biscuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese and savoury biscuit supports immune system health.
Immune System Support in Cheese and savoury biscuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese and savoury biscuit supports cancer prevention.
Cancer Prevention in Cheese and savoury biscuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese and savoury biscuit supports cognitive function.
Cognitive Function in Cheese and savoury biscuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese and savoury biscuit supports skin health.
Skin Health in Cheese and savoury biscuit helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese and savoury biscuit supports reproductive health.
Reproductive Health in Cheese and savoury biscuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese and savoury biscuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese and savoury biscuit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 42.4 grams Cheese and savoury biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.