Cheese sweetcorn sandwich

Common Food

18.45

% from protein

34.75

% from carbs

34.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 5 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cheese sweetcorn sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cheese sweetcorn sandwich?

A typical serving 220.43 grams (220.43 grams) of Cheese sweetcorn sandwich contains approximately 506 calories.

You can check the exact calorie content by logging Cheese sweetcorn sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese sweetcorn sandwich have?

The amount of fat in Cheese sweetcorn sandwich depends on the ingredients and preparation method. On average, one serving 220.43 grams (220.43 grams) of Cheese sweetcorn sandwich contains approximately 26.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese sweetcorn sandwich have?

The protein content in Cheese sweetcorn sandwich depends on the ingredients exists in it. On average, 220.43 grams (220.43 grams) of Cheese sweetcorn sandwich contains approximately 23.88 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese sweetcorn sandwich, Download Nutribit app for healthier you!

How much sugar does a Cheese sweetcorn sandwich have?

On average, 220.43 grams (220.43 grams) contains about 6.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese sweetcorn sandwich.

How Much carbohydrates (carbs) is in Cheese sweetcorn sandwich?

The amount of carbohydrates (carbs) in Cheese sweetcorn sandwich depends on its serving size and preparation. On average, 220.43 grams (220.43 grams) contains about 44.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese sweetcorn sandwich.

How Much Fiber is in Cheese sweetcorn sandwich?

Cheese sweetcorn sandwich contains approximately 3.86 grams of fiber in 220.43 grams (220.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese sweetcorn sandwich for healthier you!

What vitamins and minerals are in a Cheese sweetcorn sandwich?

Vitamins in Cheese sweetcorn sandwich:

  • Vitamin A:Cheese sweetcorn sandwich has 1100.5996 IU of Vitamin A.
  • Vitamin B-12:Cheese sweetcorn sandwich has 1.7398 UG of Vitamin B-12.
  • Vitamin B-6:Cheese sweetcorn sandwich has 0.2515 mg of Vitamin B-6.
  • Vitamin C:Cheese sweetcorn sandwich has 16.5306 mg of Vitamin C.
  • Vitamin D:Cheese sweetcorn sandwich has 12.096 IU of Vitamin D.

Cheese sweetcorn sandwich contains following minerals:

  • Cheese sweetcorn sandwich has 462.3722mg of Calcium.
  • Cheese sweetcorn sandwich has 790.4442mg of Sodium, Na.
  • Cheese sweetcorn sandwich has 375.1051mg of Potassium, K.
  • Cheese sweetcorn sandwich has 2.7782mg of Iron.

General

Does Cheese sweetcorn sandwich contain caffeine?

Cheese sweetcorn sandwich does not contain any caffeine.

Does Cheese sweetcorn sandwich contain alcohol?

Cheese sweetcorn sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese sweetcorn sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese sweetcorn sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese sweetcorn sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese sweetcorn sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese sweetcorn sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese sweetcorn sandwich for free?

Yes! Since Cheese sweetcorn sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese sweetcorn sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cheese sweetcorn sandwich and adds it to your daily hydration log. Simply log Cheese sweetcorn sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese sweetcorn sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese sweetcorn sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese sweetcorn sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese sweetcorn sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese sweetcorn sandwich

Protein, Vitamin A and Vitamin B-12 in Cheese sweetcorn sandwich supports bone health.

  • Protein in Cheese sweetcorn sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheese sweetcorn sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cheese sweetcorn sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cheese sweetcorn sandwich supports heart health.

  • Calcium in Cheese sweetcorn sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheese sweetcorn sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cheese sweetcorn sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese sweetcorn sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese sweetcorn sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese sweetcorn sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese sweetcorn sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese sweetcorn sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese sweetcorn sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese sweetcorn sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese sweetcorn sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese sweetcorn sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese sweetcorn sandwich enhances brain function and helps improve memory and focus.

Glucose from Cheese sweetcorn sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese sweetcorn sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese sweetcorn sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese sweetcorn sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese sweetcorn sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese sweetcorn sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese sweetcorn sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese sweetcorn sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese sweetcorn sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese sweetcorn sandwich supports building and repairing tissues.

Builds and repairs tissues in Cheese sweetcorn sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese sweetcorn sandwich supports immune function.

Supports immune function in Cheese sweetcorn sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese sweetcorn sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese sweetcorn sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese sweetcorn sandwich provides energy.

Provides energy in Cheese sweetcorn sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese sweetcorn sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cheese sweetcorn sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese sweetcorn sandwich helps in weight management.

Helps in weight management in Cheese sweetcorn sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese sweetcorn sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese sweetcorn sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese sweetcorn sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese sweetcorn sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cheese sweetcorn sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cheese sweetcorn sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheese sweetcorn sandwich supports eye health.

Vitamin A in Cheese sweetcorn sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese sweetcorn sandwich boosts immune function.

Vitamin A in Cheese sweetcorn sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese sweetcorn sandwich promotes healthy skin.

Vitamin A in Cheese sweetcorn sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese sweetcorn sandwich enhances reproductive health.

Vitamin A in Cheese sweetcorn sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese sweetcorn sandwich reduces the risk of certain cancers.

Vitamin A in Cheese sweetcorn sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese sweetcorn sandwich promotes healthy development during pregnancy.

Vitamin A in Cheese sweetcorn sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese sweetcorn sandwich maintains healthy mucous membranes.

Vitamin A in Cheese sweetcorn sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese sweetcorn sandwich improves wound healing.

Vitamin A in Cheese sweetcorn sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese sweetcorn sandwich may reduce the risk of macular degeneration.

Vitamin A in Cheese sweetcorn sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Cheese sweetcorn sandwich supports DNA synthesis.

Vitamin B9 in Cheese sweetcorn sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheese sweetcorn sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheese sweetcorn sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheese sweetcorn sandwich helps prevent anemia.

Folate in Cheese sweetcorn sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheese sweetcorn sandwich supports heart health.

Vitamin B9 in Cheese sweetcorn sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheese sweetcorn sandwich improves brain function.

Folate in Cheese sweetcorn sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheese sweetcorn sandwich boosts immune function.

Adequate Boosts Immune Function in Cheese sweetcorn sandwich supports immune function by helping in the production of white blood cells.

Folate in Cheese sweetcorn sandwich promotes healthy skin and hair.

Vitamin B9 in Cheese sweetcorn sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheese sweetcorn sandwich regulates mood and mental health.

Folate in Cheese sweetcorn sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheese sweetcorn sandwich supports digestive health.

Folate in Cheese sweetcorn sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheese sweetcorn sandwich supports red blood cell production

Vitamin B12 in Cheese sweetcorn sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheese sweetcorn sandwich boosts energy levels

Vitamin B12 in Cheese sweetcorn sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheese sweetcorn sandwich promotes brain health

Vitamin B12 in Cheese sweetcorn sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheese sweetcorn sandwich aids in DNA synthesis

Vitamin B12 in Cheese sweetcorn sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheese sweetcorn sandwich improves mood and mental health

Vitamin B12 in Cheese sweetcorn sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheese sweetcorn sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Cheese sweetcorn sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheese sweetcorn sandwich prevents birth defects

Vitamin B12 in Cheese sweetcorn sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheese sweetcorn sandwich reduces risk of macular degeneration

Vitamin B12 in Cheese sweetcorn sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheese sweetcorn sandwich supports cardiovascular health

Vitamin B12 in Cheese sweetcorn sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheese sweetcorn sandwich supports bone health.

Calcium in Cheese sweetcorn sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese sweetcorn sandwich supports muscle function.

Calcium in Cheese sweetcorn sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese sweetcorn sandwich supports nerve transmission.

Calcium in Cheese sweetcorn sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese sweetcorn sandwich supports blood clotting.

Calcium in Cheese sweetcorn sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese sweetcorn sandwich supports hormonal secretion.

Calcium in Cheese sweetcorn sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese sweetcorn sandwich supports weight management.

Calcium in Cheese sweetcorn sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese sweetcorn sandwich supports dental health.

Calcium in Cheese sweetcorn sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese sweetcorn sandwich supports blood pressure regulation.

Calcium in Cheese sweetcorn sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheese sweetcorn sandwich supports antioxidant protection.

Antioxidant Protection in Cheese sweetcorn sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheese sweetcorn sandwich supports thyroid function.

Thyroid Function in Cheese sweetcorn sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheese sweetcorn sandwich supports immune system health.

Immune System Support in Cheese sweetcorn sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheese sweetcorn sandwich supports cancer prevention.

Cancer Prevention in Cheese sweetcorn sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheese sweetcorn sandwich supports cognitive function.

Cognitive Function in Cheese sweetcorn sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheese sweetcorn sandwich supports skin health.

Skin Health in Cheese sweetcorn sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Cheese sweetcorn sandwich supports reproductive health.

Reproductive Health in Cheese sweetcorn sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheese sweetcorn sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheese sweetcorn sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheese sweetcorn sandwich supports fluid balance.

Maintains Fluid Balance in Cheese sweetcorn sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese sweetcorn sandwich supports nerve function.

Supports Nerve Function in Cheese sweetcorn sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese sweetcorn sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cheese sweetcorn sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese sweetcorn sandwich supports muscle function.

Aids Muscle Function in Cheese sweetcorn sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese sweetcorn sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cheese sweetcorn sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese sweetcorn sandwich helps balance pH levels.

Balances pH Levels in Cheese sweetcorn sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese sweetcorn sandwich supports bone health.

Supports Bone Health in Cheese sweetcorn sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese sweetcorn sandwich boosts immune system

Boosts Immune System in Cheese sweetcorn sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese sweetcorn sandwich promotes wound healing

Promotes Wound Healing in Cheese sweetcorn sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese sweetcorn sandwich supports growth and development

Supports Growth and Development in Cheese sweetcorn sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese sweetcorn sandwich improves skin health

Improves Skin Health in Cheese sweetcorn sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese sweetcorn sandwich enhances brain function

Enhances Brain Function in Cheese sweetcorn sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese sweetcorn sandwich regulates hormonal balance

Regulates Hormonal Balance in Cheese sweetcorn sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese sweetcorn sandwich supports healthy vision

Supports Healthy Vision in Cheese sweetcorn sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese sweetcorn sandwich improves digestive health

Improves Digestive Health in Cheese sweetcorn sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese sweetcorn sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese sweetcorn sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese sweetcorn sandwich reduces inflammation

Reduces Inflammation in Cheese sweetcorn sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 506 calories?

The amount of exercise required to burn off 220.43 grams Cheese sweetcorn sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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