Cream cheese sweetcorn casserole
Common Food
7.65
% from protein26.66
% from carbs26.66
% from fatNutrition Facts
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Cream cheese sweetcorn casserole Nutrients FAQs
Nutrients
- Vitamin A:Cream cheese sweetcorn casserole has 961.6878 IU of Vitamin A.
- Vitamin B-12:Cream cheese sweetcorn casserole has 0.1036 UG of Vitamin B-12.
- Vitamin B-6:Cream cheese sweetcorn casserole has 0.16 mg of Vitamin B-6.
- Vitamin C:Cream cheese sweetcorn casserole has 63.4672 mg of Vitamin C.
- Vitamin D:Cream cheese sweetcorn casserole has 3.0625 IU of Vitamin D.
- Vitamin K:Cream cheese sweetcorn casserole has 2.4665 UG of Vitamin K.
- Cream cheese sweetcorn casserole has 45.6193mg of Calcium.
- Cream cheese sweetcorn casserole has 431.763mg of Sodium, Na.
- Cream cheese sweetcorn casserole has 249.33mg of Potassium, K.
- Cream cheese sweetcorn casserole has 0.5866mg of Iron.
What is the calorie content of Cream cheese sweetcorn casserole?
A typical serving 120.2 grams (120.2 grams) of Cream cheese sweetcorn casserole contains approximately 213 calories.
You can check the exact calorie content by logging Cream cheese sweetcorn casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream cheese sweetcorn casserole have?
The amount of fat in Cream cheese sweetcorn casserole depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Cream cheese sweetcorn casserole contains approximately 16.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream cheese sweetcorn casserole have?
The protein content in Cream cheese sweetcorn casserole depends on the ingredients exists in it. On average, 120.2 grams (120.2 grams) of Cream cheese sweetcorn casserole contains approximately 4.32 grams of protein.
Know your exact protein requirement and how much protein you get from Cream cheese sweetcorn casserole, Download Nutribit app for healthier you!
How much sugar does a Cream cheese sweetcorn casserole have?
On average, 120.2 grams (120.2 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream cheese sweetcorn casserole.
How Much carbohydrates (carbs) is in Cream cheese sweetcorn casserole?
The amount of carbohydrates (carbs) in Cream cheese sweetcorn casserole depends on its serving size and preparation. On average, 120.2 grams (120.2 grams) contains about 15.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream cheese sweetcorn casserole.
How Much Fiber is in Cream cheese sweetcorn casserole?
Cream cheese sweetcorn casserole contains approximately 1.61 grams of fiber in 120.2 grams (120.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream cheese sweetcorn casserole for healthier you!
What vitamins and minerals are in a Cream cheese sweetcorn casserole?
Vitamins in Cream cheese sweetcorn casserole:
Cream cheese sweetcorn casserole contains following minerals:
General
Does Cream cheese sweetcorn casserole contain caffeine?
Cream cheese sweetcorn casserole does not contain any caffeine.
Does Cream cheese sweetcorn casserole contain alcohol?
Cream cheese sweetcorn casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream cheese sweetcorn casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream cheese sweetcorn casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream cheese sweetcorn casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream cheese sweetcorn casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream cheese sweetcorn casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream cheese sweetcorn casserole for free?
Yes! Since Cream cheese sweetcorn casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream cheese sweetcorn casserole with water tracking feature?
Nutribit automatically calculates the water content of Cream cheese sweetcorn casserole and adds it to your daily hydration log. Simply log Cream cheese sweetcorn casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream cheese sweetcorn casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream cheese sweetcorn casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream cheese sweetcorn casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream cheese sweetcorn casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream cheese sweetcorn casserole
Vitamin A in Cream cheese sweetcorn casserole supports eye health.
Vitamin A in Cream cheese sweetcorn casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cream cheese sweetcorn casserole boosts immune function.
Vitamin A in Cream cheese sweetcorn casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cream cheese sweetcorn casserole promotes healthy skin.
Vitamin A in Cream cheese sweetcorn casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cream cheese sweetcorn casserole enhances reproductive health.
Vitamin A in Cream cheese sweetcorn casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cream cheese sweetcorn casserole supports bone health.
Vitamin A in Cream cheese sweetcorn casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cream cheese sweetcorn casserole reduces the risk of certain cancers.
Vitamin A in Cream cheese sweetcorn casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cream cheese sweetcorn casserole promotes healthy development during pregnancy.
Vitamin A in Cream cheese sweetcorn casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cream cheese sweetcorn casserole maintains healthy mucous membranes.
Vitamin A in Cream cheese sweetcorn casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cream cheese sweetcorn casserole improves wound healing.
Vitamin A in Cream cheese sweetcorn casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cream cheese sweetcorn casserole may reduce the risk of macular degeneration.
Vitamin A in Cream cheese sweetcorn casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cream cheese sweetcorn casserole supports fluid balance.
Maintains Fluid Balance in Cream cheese sweetcorn casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream cheese sweetcorn casserole supports nerve function.
Supports Nerve Function in Cream cheese sweetcorn casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream cheese sweetcorn casserole helps regulate blood pressure.
Regulates Blood Pressure in Cream cheese sweetcorn casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream cheese sweetcorn casserole supports muscle function.
Aids Muscle Function in Cream cheese sweetcorn casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream cheese sweetcorn casserole aids nutrient absorption.
Improves Nutrient Absorption in Cream cheese sweetcorn casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream cheese sweetcorn casserole helps balance pH levels.
Balances pH Levels in Cream cheese sweetcorn casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream cheese sweetcorn casserole supports bone health.
Supports Bone Health in Cream cheese sweetcorn casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 120.2 grams Cream cheese sweetcorn casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.