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Paneer and sweetcorn sandwich

Common Food

506

kcal Energy

34.8%

% from carbs

18.5%

% from protein

46.8%

% from fats

In 220.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.43 g
Calories
506

% Daily Value

Total Fat 26.92 g
41.4%
Saturated 15.26 g
76.3%
Trans Fats 0.32 g
Polyunsaturated 1.98 g
Monounsaturated 7.45 g
Cholesterol 80.06 mg
26.7%
Sodium, Na 790.44 mg
34.4%
Potassium, K 375.11 mg
8%
Total Carbohydrates 44.98 g
16.4%
Fiber 3.86 g
13.8%
Sugars 6.88 g
13.8%
Starch 18.59 g
Alcohol 0 g
Protein 23.88 g
47.8%
Water 120.4 g
Caffeine 0 mg
Vitamin D 0.3 mcg
1.5%
Iron 2.78 mg
15.4%
Vitamin A, IU 1100.6 IU
Retinol 195.01 UG
Vitamin A, RAE 217.51 UG
Carotene, beta 190.83 UG
Carotene, alpha 26.78 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 12.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 130.29 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 781.83 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.53 mg
Thiamin 0.37 mg
Riboflavin 0.41 mg
Niacin 3.89 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.25 mg
Folate, total 93.93 UG
Folic acid 43 UG
Folate, food 50.93 UG
Folate, DFE 123.93 UG
Vitamin B-12 1.74 UG
Choline, total 21.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.89 UG
Calcium, Ca 462.37 mg
Iron, Fe 2.78 mg
Magnesium, Mg 53.24 mg
Phosphorus, P 388.33 mg
Zinc, Zn 3.15 mg
Copper, Cu 0.11 mg
Fluoride, F 24.73 UG
Manganese, Mn 0.45 mg
Selenium, Se 24.64 UG
Ash 4.25 g
Sucrose 1.85 g
Glucose 1.8 g
Fructose 2.01 g
Lactose 0.05 g
Maltose 1.05 g
Theobromine 0 mg
Energy 2114.73 kJ
Galactose 0.11 g
SFA 4:0 0.92 g
SFA 6:0 0.53 g
SFA 8:0 0.31 g
SFA 10:0 0.68 g
SFA 12:0 0.77 g
SFA 14:0 2.37 g
SFA 16:0 6.39 g
SFA 18:0 2.91 g
SFA 20:0 0.02 g
MUFA 18:1 6.64 g
PUFA 18:2 1.56 g
PUFA 18:3 0.41 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.34 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.89 g
PUFA 18:2 n-6 c,c 0.21 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 50.99 mg
Tryptophan 0.41 g
Threonine 0.85 g
Isoleucine 0.96 g
Leucine 1.66 g
Lysine 0.84 g
Methionine 0.44 g
Cystine 0.11 g
Phenylalanine 0.88 g
Tyrosine 0.89 g
Valine 1.15 g
Arginine 0.49 g
Histidine 0.46 g
Alanine 0.77 g
Aspartic acid 1.43 g
Glutamic acid 3.88 g
Glycine 0.49 g
Proline 2.01 g
Serine 0.68 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and sweetcorn sandwich

Nutrients

What is the calorie content of Paneer and sweetcorn sandwich?

A typical serving 220.43 grams of Paneer and sweetcorn sandwich (220.43 grams) contains approximately 505.7231 calories. You can check the exact calorie content by logging Paneer and sweetcorn sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer and sweetcorn sandwich have?

The amount of fat in Paneer and sweetcorn sandwich depends on the ingredients and preparation method. On average, one serving 220.43 grams (220.43 grams) of Paneer and sweetcorn sandwich contains approximately 26.9167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer and sweetcorn sandwich have?

The protein content in Paneer and sweetcorn sandwich depends on the ingredients exists in it. On average, 220.43 grams of Paneer and sweetcorn sandwich (about 220.43 grams) contains approximately 23.8848 grams of protein.

Is Paneer and sweetcorn sandwich a good source of protein?

The protein content in Paneer and sweetcorn sandwich depends on the ingredients exists in it. On average, 220.43 grams of Paneer and sweetcorn sandwich (about 220.43 grams) contains approximately 23.8848 grams of protein.

How much sugar does a Paneer and sweetcorn sandwich have?

On average, 220.43 grams (about 220.43 grams) contains about 6.881 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Paneer and sweetcorn sandwich contain added sugar?

On average, 220.43 grams (about 220.43 grams) contains about 6.881 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paneer and sweetcorn sandwich?

On average, 220.43 grams (about 220.43 grams) contains about 44.9803 grams of carbohydrates.

How Much Fiber is in Paneer and sweetcorn sandwich?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Paneer and sweetcorn sandwich?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Paneer and sweetcorn sandwich suitable for vegans?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer and sweetcorn sandwich contain caffeine?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer and sweetcorn sandwich contain alcohol?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Paneer and sweetcorn sandwich healthier?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Paneer and sweetcorn sandwich in Nutribit?

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paneer and sweetcorn sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer and sweetcorn sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer and sweetcorn sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer and sweetcorn sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer and sweetcorn sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer and sweetcorn sandwich for free?

Yes! Since Paneer and sweetcorn sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer and sweetcorn sandwich with water tracking feature?

Nutribit automatically calculates the water content of Paneer and sweetcorn sandwich and adds it to your daily hydration log. Simply log Paneer and sweetcorn sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer and sweetcorn sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer and sweetcorn sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer and sweetcorn sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer and sweetcorn sandwich data can be accessed offline in the Nutribit app anytime anywhere!