Paneer and sweetcorn sandwich

Common Food

Total Energy

505.7

kcal

34.77

% from carbs

18.47

% from protein

46.76

% from fats

In 220.4 g

% daily value

Total Fat

26.9g

41.4%

Saturated

15.3g

76.3%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

7.5g

Cholesterol

80.1mg

26.7%

Sodium, Na

790.4mg

34.4%

Potassium, K

375.1mg

8%

Total Carbohydrates

45g

16.4%

Fiber

3.9g

13.8%

Sugars

6.9g

13.8%

Starch

18.6g

Protein

23.9g

47.8%

Water

120.4g

Ash

4.2g

Sucrose

1.8g

Glucose

1.8g

Fructose

2g

Lactose

0.1g

Maltose

1.1g

Energy

2114.7kJ

Galactose

0.1g

Calcium, Ca

462.4mg

Iron, Fe

2.8mg

Magnesium, Mg

53.2mg

Phosphorus, P

388.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

24.7UG

Manganese, Mn

0.5mg

Selenium, Se

24.6UG

Vitamin A, IU

1100.6IU

Retinol

195UG

Vitamin A, RAE

217.5UG

Carotene, beta

190.8UG

Carotene, alpha

26.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

12.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

130.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

781.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

93.9UG

Vitamin B-12

1.7UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

4.9UG

Folic acid

43UG

Folate, food

50.9UG

Folate, DFE

123.9UG

Betaine

51mg

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

0.8g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

0.5g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.9g

Glycine

0.5g

Proline

2g

Serine

0.7g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

6.4g

SFA 18:0

2.9g

MUFA 18:1

6.6g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and sweetcorn sandwich

A typical serving 220.43 grams of Paneer and sweetcorn sandwich (220.43 grams) contains approximately 505.7231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer and sweetcorn sandwich depends on the ingredients and preparation method. On average, one serving 220.43 grams (220.43 grams) of Paneer and sweetcorn sandwich contains approximately 26.9167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer and sweetcorn sandwich depends on the ingredients exists in it. On average, 220.43 grams of Paneer and sweetcorn sandwich (about 220.43 grams) contains approximately 23.8848 grams of protein.

On average, 220.43 grams (about 220.43 grams) contains about 6.881 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.43 grams (about 220.43 grams) contains about 44.9803 grams of carbohydrates.

Paneer and sweetcorn sandwich contains approximately 3.8585 grams of fiber in 220.43 grams (about 220.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 506 calories?

The amount of exercise required to burn off 220.43 grams Paneer and sweetcorn sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.