Chia crisps

Common Food

Total Energy

19.4

kcal

45.54

% from carbs

9.9

% from protein

44.55

% from fats

In 4.1 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.7%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

15.1mg

0.7%

Potassium, K

14.1mg

0.3%

Total Carbohydrates

2.3g

0.9%

Fiber

0.8g

3%

Sugars

0.3g

0.7%

Starch

1g

Protein

0.5g

1%

Water

0.2g

Ash

0.2g

Sucrose

0.3g

Maltose

0.1g

Energy

81kJ

Calcium, Ca

14.6mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

23.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

1.2IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Folate, total

1.8UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.7UG

Folate, DFE

0.8UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chia crisps

A typical serving 4.12 grams of Chia crisps (4.12 grams) contains approximately 19.366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia crisps depends on the ingredients and preparation method. On average, one serving 4.12 grams (4.12 grams) of Chia crisps contains approximately 0.9625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia crisps depends on the ingredients exists in it. On average, 4.12 grams of Chia crisps (about 4.12 grams) contains approximately 0.4856 grams of protein.

On average, 4.12 grams (about 4.12 grams) contains about 0.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.12 grams (about 4.12 grams) contains about 2.3419 grams of carbohydrates.

Chia crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chia seed crisps

Common Food

19 kcal

Pita Crisps, Chia Seed

Sensible Portions

120 kcal

Pita Crisps, Chia & Quinoa

Sensible Portions

90 kcal

Chia Seed Parmesan Crisps

Kitchen Table Bakers

80 kcal

Chia Crisps Crunchy Dill Pickle

Lesser Evil

110 kcal

Flatbread Crisps, Quinoa and Chia

Baked in Brooklyn

120 kcal

Corn Crisps, Chia and Oregano

Galil

100 kcal

Tuscan Crisps, Chia Seed & Sea Salt

Dolcetto

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Chia

Common Food

58 kcal

Baked Bean Chia Crisps, Feta and Black Olive

Lesser Evil

110 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 19 calories?

The amount of exercise required to burn off 4.12 grams Chia crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.