Chia

Common Food

Total Energy

58.3

kcal

33.06

% from carbs

12.97

% from protein

53.97

% from fats

In 12 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.4g

2%

Polyunsaturated

2.8g

Monounsaturated

0.3g

Sodium, Na

1.9mg

0.1%

Potassium, K

48.8mg

1%

Total Carbohydrates

5.1g

1.8%

Fiber

4.1g

14.7%

Protein

2g

4%

Water

0.7g

Ash

0.6g

Energy

244.1kJ

Calcium, Ca

75.7mg

Iron, Fe

0.9mg

Magnesium, Mg

40.2mg

Phosphorus, P

103.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

6.5IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

1.1mg

Folate, total

5.9UG

Folate, food

5.9UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

2.1g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Chia

A typical serving 1 tbsp of Chia (12 grams) contains approximately 58.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Chia contains approximately 3.6888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia depends on the ingredients exists in it. On average, 1 tbsp of Chia (about 12 grams) contains approximately 1.9848 grams of protein.

On average, 1 tbsp (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 12 grams) contains about 5.0544 grams of carbohydrates.

Chia contains approximately 4.128 grams of fiber in 1 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 tbsp Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.