Chicken sausage prawn skillet

Common Food

Total Energy

221.4

kcal

55.2

% from carbs

22.93

% from protein

21.87

% from fats

In 258.7 g

% daily value


Total Fat

5.3g

8.2%


Saturated

1.3g

6.3%


Polyunsaturated

0.8g


Monounsaturated

2.6g


Cholesterol

39.4mg

13.1%


Sodium, Na

378.2mg

16.4%


Potassium, K

531.5mg

11.3%


Total Carbohydrates

30.1g

10.9%


Fiber

1.7g

6%


Sugars

5.7g

11.4%


Starch

1.9g


Protein

12.5g

25%


Water

208.6g





Ash

2.5g


Sucrose

0.3g


Glucose

2.4g


Fructose

2.7g





Energy

925.8kJ


Galactose

0.3g


Calcium, Ca

47.4mg


Iron, Fe

1mg


Magnesium, Mg

33.1mg


Phosphorus, P

148mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

36.1UG


Manganese, Mn

0.5mg


Selenium, Se

19.1UG


Vitamin A, IU

458.2IU


Retinol

7.9UG


Vitamin A, RAE

21.8UG


Carotene, beta

165.7UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

2UG



Lutein + zeaxanthin

173.9UG









Vitamin C, total ascorbic acid

7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

21.4UG


Vitamin B-12

0.3UG


Choline, total

39.9mg


Vitamin K (Menaquinone-4)

1.1UG



Vitamin K (phylloquinone)

33.1UG



Folate, food

21.4UG


Folate, DFE

21.4UG


Betaine

1.5mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.9g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.8g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.6g


Proline

0.6g


Serine

0.5g









SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

2.4g


PUFA 18:2

0.6g







MUFA 16:1

0.1g







Phytosterols

10.1mg













MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.4g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken sausage prawn skillet

A typical serving 258.65 grams of Chicken sausage prawn skillet (258.65 grams) contains approximately 221.3629 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken sausage prawn skillet depends on the ingredients and preparation method. On average, one serving 258.65 grams (258.65 grams) of Chicken sausage prawn skillet contains approximately 5.3157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken sausage prawn skillet depends on the ingredients exists in it. On average, 258.65 grams of Chicken sausage prawn skillet (about 258.65 grams) contains approximately 12.4857 grams of protein.

On average, 258.65 grams (about 258.65 grams) contains about 5.6837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.65 grams (about 258.65 grams) contains about 30.1075 grams of carbohydrates.

Chicken sausage prawn skillet contains approximately 1.6692 grams of fiber in 258.65 grams (about 258.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 221 calories?

The amount of exercise required to burn off 258.65 grams Chicken sausage prawn skillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.