Sausage & Egg Breakfast Skillet

GFS

Total Energy

360

kcal

24.35

% from carbs

20.87

% from protein

54.78

% from fats

In 200 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

195mg

65%

Sodium, Na

660mg

28.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Egg Breakfast Skillet

A typical serving 1 cup of Sausage & Egg Breakfast Skillet (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Egg Breakfast Skillet depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sausage & Egg Breakfast Skillet contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Egg Breakfast Skillet depends on the ingredients exists in it. On average, 1 cup of Sausage & Egg Breakfast Skillet (about 200 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 21 grams of carbohydrates.

Sausage & Egg Breakfast Skillet contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Sausage & Egg Breakfast Skillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.