Louisiana style chicken sausage and prawn skillet

Common Food

Total Energy

221.4

kcal

55.2

% from carbs

22.93

% from protein

21.87

% from fats

In 258.7 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.3g

6.3%

Polyunsaturated

0.8g

Monounsaturated

2.6g

Cholesterol

39.4mg

13.1%

Sodium, Na

378.2mg

16.4%

Potassium, K

531.5mg

11.3%

Total Carbohydrates

30.1g

10.9%

Fiber

1.7g

6%

Sugars

5.7g

11.4%

Starch

1.9g

Protein

12.5g

25%

Water

208.6g

Ash

2.5g

Sucrose

0.3g

Glucose

2.4g

Fructose

2.7g

Energy

925.8kJ

Galactose

0.3g

Calcium, Ca

47.4mg

Iron, Fe

1mg

Magnesium, Mg

33.1mg

Phosphorus, P

148mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

36.1UG

Manganese, Mn

0.5mg

Selenium, Se

19.1UG

Vitamin A, IU

458.2IU

Retinol

7.9UG

Vitamin A, RAE

21.8UG

Carotene, beta

165.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

173.9UG

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

21.4UG

Vitamin B-12

0.3UG

Choline, total

39.9mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

33.1UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

10.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana style chicken sausage and prawn skillet

A typical serving 258.65 grams of Louisiana style chicken sausage and prawn skillet (258.65 grams) contains approximately 221.3629 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana style chicken sausage and prawn skillet depends on the ingredients and preparation method. On average, one serving 258.65 grams (258.65 grams) of Louisiana style chicken sausage and prawn skillet contains approximately 5.3157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana style chicken sausage and prawn skillet depends on the ingredients exists in it. On average, 258.65 grams of Louisiana style chicken sausage and prawn skillet (about 258.65 grams) contains approximately 12.4857 grams of protein.

On average, 258.65 grams (about 258.65 grams) contains about 5.6837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.65 grams (about 258.65 grams) contains about 30.1075 grams of carbohydrates.

Louisiana style chicken sausage and prawn skillet contains approximately 1.6692 grams of fiber in 258.65 grams (about 258.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 258.65 grams Louisiana style chicken sausage and prawn skillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.