Chips with cheese sauce
Common Food
19.16
% from protein12.27
% from carbs12.27
% from fatNutrition Facts
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Chips with cheese sauce Nutrients FAQs
Nutrients
- Vitamin A:Chips with cheese sauce has 772.8119 IU of Vitamin A.
- Vitamin B-12:Chips with cheese sauce has 0.6983 UG of Vitamin B-12.
- Vitamin B-6:Chips with cheese sauce has 0.0883 mg of Vitamin B-6.
- Vitamin C:Chips with cheese sauce has 0.8212 mg of Vitamin C.
- Vitamin D:Chips with cheese sauce has 25.7346 IU of Vitamin D.
- Vitamin K:Chips with cheese sauce has 4.4329 UG of Vitamin K.
- Chips with cheese sauce has 411.434mg of Calcium.
- Chips with cheese sauce has 392.3431mg of Sodium, Na.
- Chips with cheese sauce has 155.4417mg of Potassium, K.
- Chips with cheese sauce has 0.2392mg of Iron.
What is the calorie content of Chips with cheese sauce?
A typical serving 99.32 grams (99.32 grams) of Chips with cheese sauce contains approximately 281 calories.
You can check the exact calorie content by logging Chips with cheese sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips with cheese sauce have?
The amount of fat in Chips with cheese sauce depends on the ingredients and preparation method. On average, one serving 99.32 grams (99.32 grams) of Chips with cheese sauce contains approximately 21.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips with cheese sauce have?
The protein content in Chips with cheese sauce depends on the ingredients exists in it. On average, 99.32 grams (99.32 grams) of Chips with cheese sauce contains approximately 13.48 grams of protein.
Know your exact protein requirement and how much protein you get from Chips with cheese sauce, Download Nutribit app for healthier you!
How much sugar does a Chips with cheese sauce have?
On average, 99.32 grams (99.32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips with cheese sauce.
How Much carbohydrates (carbs) is in Chips with cheese sauce?
The amount of carbohydrates (carbs) in Chips with cheese sauce depends on its serving size and preparation. On average, 99.32 grams (99.32 grams) contains about 8.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips with cheese sauce.
How Much Fiber is in Chips with cheese sauce?
Chips with cheese sauce contains approximately 0.43 grams of fiber in 99.32 grams (99.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips with cheese sauce for healthier you!
What vitamins and minerals are in a Chips with cheese sauce?
Vitamins in Chips with cheese sauce:
Chips with cheese sauce contains following minerals:
General
Does Chips with cheese sauce contain caffeine?
Chips with cheese sauce does not contain any caffeine.
Does Chips with cheese sauce contain alcohol?
Chips with cheese sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips with cheese sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips with cheese sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips with cheese sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips with cheese sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips with cheese sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips with cheese sauce for free?
Yes! Since Chips with cheese sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips with cheese sauce with water tracking feature?
Nutribit automatically calculates the water content of Chips with cheese sauce and adds it to your daily hydration log. Simply log Chips with cheese sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips with cheese sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips with cheese sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips with cheese sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips with cheese sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips with cheese sauce
Protein, Vitamin A and Vitamin B-12 in Chips with cheese sauce supports bone health.
Protein in Chips with cheese sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chips with cheese sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chips with cheese sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chips with cheese sauce supports heart health.
Calcium in Chips with cheese sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chips with cheese sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chips with cheese sauce supports building and repairing tissues.
Builds and repairs tissues in Chips with cheese sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chips with cheese sauce supports immune function.
Supports immune function in Chips with cheese sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chips with cheese sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chips with cheese sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chips with cheese sauce provides energy.
Provides energy in Chips with cheese sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chips with cheese sauce supports muscle growth and strength.
Supports muscle growth and strength in Chips with cheese sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chips with cheese sauce helps in weight management.
Helps in weight management in Chips with cheese sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chips with cheese sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chips with cheese sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chips with cheese sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Chips with cheese sauce is essential for the health and growth of hair, skin, and nails.
Protein in Chips with cheese sauce regulates blood sugar levels.
Regulates blood sugar levels in Chips with cheese sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chips with cheese sauce supports eye health.
Vitamin A in Chips with cheese sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chips with cheese sauce boosts immune function.
Vitamin A in Chips with cheese sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chips with cheese sauce promotes healthy skin.
Vitamin A in Chips with cheese sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chips with cheese sauce enhances reproductive health.
Vitamin A in Chips with cheese sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chips with cheese sauce reduces the risk of certain cancers.
Vitamin A in Chips with cheese sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chips with cheese sauce promotes healthy development during pregnancy.
Vitamin A in Chips with cheese sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chips with cheese sauce maintains healthy mucous membranes.
Vitamin A in Chips with cheese sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chips with cheese sauce improves wound healing.
Vitamin A in Chips with cheese sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chips with cheese sauce may reduce the risk of macular degeneration.
Vitamin A in Chips with cheese sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Chips with cheese sauce supports red blood cell production
Vitamin B12 in Chips with cheese sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chips with cheese sauce boosts energy levels
Vitamin B12 in Chips with cheese sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chips with cheese sauce promotes brain health
Vitamin B12 in Chips with cheese sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chips with cheese sauce aids in DNA synthesis
Vitamin B12 in Chips with cheese sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chips with cheese sauce improves mood and mental health
Vitamin B12 in Chips with cheese sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chips with cheese sauce maintains healthy skin, hair, and nails
Vitamin B12 in Chips with cheese sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chips with cheese sauce prevents birth defects
Vitamin B12 in Chips with cheese sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chips with cheese sauce reduces risk of macular degeneration
Vitamin B12 in Chips with cheese sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chips with cheese sauce supports cardiovascular health
Vitamin B12 in Chips with cheese sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chips with cheese sauce supports bone health.
Calcium in Chips with cheese sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chips with cheese sauce supports muscle function.
Calcium in Chips with cheese sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chips with cheese sauce supports nerve transmission.
Calcium in Chips with cheese sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chips with cheese sauce supports blood clotting.
Calcium in Chips with cheese sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chips with cheese sauce supports hormonal secretion.
Calcium in Chips with cheese sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chips with cheese sauce supports weight management.
Calcium in Chips with cheese sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chips with cheese sauce supports dental health.
Calcium in Chips with cheese sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chips with cheese sauce supports blood pressure regulation.
Calcium in Chips with cheese sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chips with cheese sauce supports antioxidant protection.
Antioxidant Protection in Chips with cheese sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chips with cheese sauce supports thyroid function.
Thyroid Function in Chips with cheese sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chips with cheese sauce supports immune system health.
Immune System Support in Chips with cheese sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chips with cheese sauce supports cancer prevention.
Cancer Prevention in Chips with cheese sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chips with cheese sauce supports cognitive function.
Cognitive Function in Chips with cheese sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chips with cheese sauce supports skin health.
Skin Health in Chips with cheese sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Chips with cheese sauce supports reproductive health.
Reproductive Health in Chips with cheese sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chips with cheese sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chips with cheese sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chips with cheese sauce supports fluid balance.
Maintains Fluid Balance in Chips with cheese sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips with cheese sauce supports nerve function.
Supports Nerve Function in Chips with cheese sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips with cheese sauce helps regulate blood pressure.
Regulates Blood Pressure in Chips with cheese sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips with cheese sauce supports muscle function.
Aids Muscle Function in Chips with cheese sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips with cheese sauce aids nutrient absorption.
Improves Nutrient Absorption in Chips with cheese sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips with cheese sauce helps balance pH levels.
Balances pH Levels in Chips with cheese sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips with cheese sauce supports bone health.
Supports Bone Health in Chips with cheese sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Chips with cheese sauce boosts immune system
Boosts Immune System in Chips with cheese sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chips with cheese sauce promotes wound healing
Promotes Wound Healing in Chips with cheese sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chips with cheese sauce supports growth and development
Supports Growth and Development in Chips with cheese sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chips with cheese sauce improves skin health
Improves Skin Health in Chips with cheese sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chips with cheese sauce enhances brain function
Enhances Brain Function in Chips with cheese sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chips with cheese sauce regulates hormonal balance
Regulates Hormonal Balance in Chips with cheese sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chips with cheese sauce supports healthy vision
Supports Healthy Vision in Chips with cheese sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chips with cheese sauce improves digestive health
Improves Digestive Health in Chips with cheese sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chips with cheese sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chips with cheese sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chips with cheese sauce reduces inflammation
Reduces Inflammation in Chips with cheese sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 99.32 grams Chips with cheese sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.