Chips with cheese sauce

Common Food

Total Energy

281.3

kcal

12.24

% from carbs

19.22

% from protein

68.54

% from fats

In 99.3 g

% daily value

Total Fat

21.4g

33%

Saturated

11.7g

58.5%

Trans Fats

0.6g

Polyunsaturated

1.4g

Monounsaturated

6.1g

Cholesterol

59.2mg

19.7%

Sodium, Na

392.3mg

17.1%

Potassium, K

155.4mg

3.3%

Total Carbohydrates

8.6g

3.1%

Fiber

0.4g

1.5%

Sugars

0.3g

0.6%

Protein

13.5g

27%

Water

53.3g

Ash

2.4g

Glucose

0.1g

Lactose

0.1g

Energy

1176kJ

Galactose

0.1g

Calcium, Ca

411.4mg

Iron, Fe

0.2mg

Magnesium, Mg

22.6mg

Phosphorus, P

283mg

Zinc, Zn

2.1mg

Fluoride, F

18.1UG

Selenium, Se

16.1UG

Vitamin A, IU

772.8IU

Retinol

205.8UG

Vitamin A, RAE

206.5UG

Carotene, beta

47.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

21.4UG

Vitamin B-12

0.7UG

Choline, total

13mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (Dihydrophylloquinone)

4.4UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

2.2UG

Folate, food

19.2UG

Folate, DFE

22.9UG

Betaine

1.4mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.3g

SFA 18:0

2.2g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chips with cheese sauce

A typical serving 99.32 grams of Chips with cheese sauce (99.32 grams) contains approximately 281.2826 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips with cheese sauce depends on the ingredients and preparation method. On average, one serving 99.32 grams (99.32 grams) of Chips with cheese sauce contains approximately 21.444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips with cheese sauce depends on the ingredients exists in it. On average, 99.32 grams of Chips with cheese sauce (about 99.32 grams) contains approximately 13.4752 grams of protein.

On average, 99.32 grams (about 99.32 grams) contains about 0.2839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.32 grams (about 99.32 grams) contains about 8.6334 grams of carbohydrates.

Chips with cheese sauce contains approximately 0.4322 grams of fiber in 99.32 grams (about 99.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Chips With Queso Cheese Sauce

Snack, Rich in cheese

450 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Nacho Chips with Cheese Sauce (Large)

Taco Bell UK

420 kcal

Nacho Chips with Cheese Sauce (Regular)

Taco Bell UK

290 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chips and Nacho Cheese Sauce

Taco Bell

220 kcal

Cheese Quesadilla with Chips

Rubio's

1020 kcal

Nachos: Chips with Cheese

Kwik Trip

420 kcal

How to burn 281 calories?

The amount of exercise required to burn off 99.32 grams Chips with cheese sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.