Choc chip porridge
Common Food
10.24
% from protein72.57
% from carbs72.57
% from fatNutrition Facts
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Choc chip porridge Nutrients FAQs
Nutrients
- Vitamin B-6:Choc chip porridge has 0.011 mg of Vitamin B-6.
- Choc chip porridge has 19.9272mg of Calcium.
- Choc chip porridge has 8.93mg of Sodium, Na.
- Choc chip porridge has 154.225mg of Potassium, K.
- Choc chip porridge has 1.9861mg of Iron.
What is the calorie content of Choc chip porridge?
A typical serving 234 grams (234 grams) of Choc chip porridge contains approximately 215 calories.
You can check the exact calorie content by logging Choc chip porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choc chip porridge have?
The amount of fat in Choc chip porridge depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Choc chip porridge contains approximately 4.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choc chip porridge have?
The protein content in Choc chip porridge depends on the ingredients exists in it. On average, 234 grams (234 grams) of Choc chip porridge contains approximately 5.59 grams of protein.
Know your exact protein requirement and how much protein you get from Choc chip porridge, Download Nutribit app for healthier you!
How much sugar does a Choc chip porridge have?
On average, 234 grams (234 grams) contains about 13.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choc chip porridge.
How Much carbohydrates (carbs) is in Choc chip porridge?
The amount of carbohydrates (carbs) in Choc chip porridge depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 39.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choc chip porridge.
How Much Fiber is in Choc chip porridge?
Choc chip porridge contains approximately 3.74 grams of fiber in 234 grams (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choc chip porridge for healthier you!
What vitamins and minerals are in a Choc chip porridge?
Vitamins in Choc chip porridge:
Choc chip porridge contains following minerals:
General
Does Choc chip porridge contain caffeine?
Choc chip porridge does not contain any caffeine.
Does Choc chip porridge contain alcohol?
Choc chip porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choc chip porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choc chip porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choc chip porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choc chip porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choc chip porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choc chip porridge for free?
Yes! Since Choc chip porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choc chip porridge with water tracking feature?
Nutribit automatically calculates the water content of Choc chip porridge and adds it to your daily hydration log. Simply log Choc chip porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choc chip porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choc chip porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choc chip porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choc chip porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choc chip porridge
Selenium in Choc chip porridge supports antioxidant protection.
Antioxidant Protection in Choc chip porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Choc chip porridge supports thyroid function.
Thyroid Function in Choc chip porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Choc chip porridge supports immune system health.
Immune System Support in Choc chip porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Choc chip porridge supports heart health.
Heart Health in Choc chip porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Choc chip porridge supports cancer prevention.
Cancer Prevention in Choc chip porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Choc chip porridge supports cognitive function.
Cognitive Function in Choc chip porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Choc chip porridge supports skin health.
Skin Health in Choc chip porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Choc chip porridge supports reproductive health.
Reproductive Health in Choc chip porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Choc chip porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Choc chip porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Choc chip porridge boosts immune system
Boosts Immune System in Choc chip porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Choc chip porridge promotes wound healing
Promotes Wound Healing in Choc chip porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Choc chip porridge supports growth and development
Supports Growth and Development in Choc chip porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Choc chip porridge improves skin health
Improves Skin Health in Choc chip porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Choc chip porridge enhances brain function
Enhances Brain Function in Choc chip porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Choc chip porridge regulates hormonal balance
Regulates Hormonal Balance in Choc chip porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Choc chip porridge supports healthy vision
Supports Healthy Vision in Choc chip porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Choc chip porridge improves digestive health
Improves Digestive Health in Choc chip porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Choc chip porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Choc chip porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Choc chip porridge reduces inflammation
Reduces Inflammation in Choc chip porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 234 grams Choc chip porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.