Chocolate chip porridge

Common Food

Total Energy

214.7

kcal

72.46

% from carbs

10.25

% from protein

17.29

% from fats

In 234 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.2g

5.9%

Polyunsaturated

1.3g

Monounsaturated

1.2g

Sodium, Na

8.9mg

0.4%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

39.6g

14.4%

Fiber

3.7g

13.4%

Sugars

13.8g

27.6%

Starch

25.5g

Protein

5.6g

11.2%

Water

183.9g

Ash

0.7g

Sucrose

13.8g

Energy

897.9kJ

Calcium, Ca

19.9mg

Iron, Fe

2mg

Magnesium, Mg

59.4mg

Phosphorus, P

169.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

157.5UG

Manganese, Mn

1.3mg

Selenium, Se

12UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

395.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Folate, total

13.2UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

Phytosterols

1.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chocolate chip porridge

A typical serving 234 grams of Chocolate chip porridge (234 grams) contains approximately 214.6681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate chip porridge depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Chocolate chip porridge contains approximately 4.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate chip porridge depends on the ingredients exists in it. On average, 234 grams of Chocolate chip porridge (about 234 grams) contains approximately 5.5866 grams of protein.

On average, 234 grams (about 234 grams) contains about 13.7971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234 grams (about 234 grams) contains about 39.6203 grams of carbohydrates.

Chocolate chip porridge contains approximately 3.739 grams of fiber in 234 grams (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Porridge with chocolate chip

Common Food

215 kcal

Choc chip porridge

Common Food

215 kcal

Chocolate Porridge

Diet Chef

153 kcal

Protein Porridge, Banana Choc Chip

The Protein Works

278 kcal

Chocolate Rice Porridge

Pamana

330 kcal

Chocolate Instant Porridge

Fuel 10K

264 kcal

Instant Porridge, Chocolate

Fuel

231 kcal

Porridge

Common Food

214 kcal

Chocolate & Banana Porridge Topper

Pret

508 kcal

Chocolate Flavour Porridge Oats

Exante

217 kcal

Grain Free Chocolate Porridge

Indian Breakfast, High Protein Vegetarian

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chocolate chip

Common Food

202 kcal

Chocolate Chip

Common Food

110 kcal

Chocolate Chip

Great Value

110 kcal

Protein Flavour Porridge Pot, Chocolate

ASDA

282 kcal

Heavenly Oats Chocolate Orange Porridge

Quaker

227 kcal

High Protein Boosted Porridge, Chocolate

Fuel

264 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 215 calories?

The amount of exercise required to burn off 234 grams Chocolate chip porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.