Cobb salad with prawn and crab

Common Food

Total Energy

494.8 kcal

12.45

% from carbs

33.35

% from protein

54.21

% from fats

Quantity

Unit

In 523.6 g

% daily value

Total Fat

30.2g

46.4%

Saturated

11.1g

55.7%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

12.5g

Cholesterol

380.7mg

126.9%

Sodium, Na

1576mg

68.5%

Potassium, K

1288.7mg

27.4%

Total Carbohydrates

15.6g

5.7%

Fiber

7.5g

26.7%

Sugars

5.7g

11.4%

Protein

41.8g

83.7%

Water

428.1g

Ash

8.2g

Sucrose

0.1g

Glucose

2.5g

Fructose

2.9g

Energy

2068.6kJ

Calcium, Ca

337.1mg

Iron, Fe

3.6mg

Magnesium, Mg

96.8mg

Phosphorus, P

634.9mg

Zinc, Zn

5.3mg

Copper, Cu

0.7mg

Fluoride, F

2.6UG

Manganese, Mn

0.6mg

Selenium, Se

72.3UG

Vitamin A, IU

11289.8IU

Retinol

184.5UG

Vitamin A, RAE

719.2UG

Carotene, beta

6354.8UG

Carotene, alpha

97.3UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

57.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

17.3UG

Lycopene

2109.9UG

Lutein + zeaxanthin

3664.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

28.1mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

6.8mg

Pantothenic acid

3.2mg

Vitamin B-6

0.8mg

Folate, total

291.3UG

Vitamin B-12

3.2UG

Choline, total

308.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

171.6UG

Folate, food

291.3UG

Folate, DFE

291.3UG

Betaine

2.6mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.7g

Valine

2.3g

Arginine

3g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

4.1g

Glutamic acid

7.2g

Glycine

1.9g

Proline

2g

Serine

2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

6.8g

SFA 18:0

2.3g

MUFA 18:1

11.4g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

15.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

2.1g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb salad with prawn and crab

How Many Calories Are in Cobb salad with prawn and crab?

A typical serving 523.55 grams of Cobb salad with prawn and crab (523.55 grams) contains approximately 494.7816 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cobb salad with prawn and crab?

The amount of fat in Cobb salad with prawn and crab depends on the ingredients and preparation method. On average, one serving 523.55 grams (523.55 grams) of Cobb salad with prawn and crab contains approximately 30.179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cobb salad with prawn and crab?

The protein content in Cobb salad with prawn and crab depends on the ingredients exists in it. On average, 523.55 grams of Cobb salad with prawn and crab (about 523.55 grams) contains approximately 41.828 grams of protein.

How Much Sugar is in Cobb salad with prawn and crab?

On average, 523.55 grams (about 523.55 grams) contains about 5.7113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cobb salad with prawn and crab?

377 kcal

How to burn 495 calories?

The amount of exercise required to burn off 523.55 grams Cobb salad with prawn and crab

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.