Prawn and crab omelette

Health Benefits of Prawn and crab omelette

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Prawn and crab omelette supports bone health.

• Protein in Prawn and crab omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

• Vitamin A in Prawn and crab omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

• Vitamin B12 in Prawn and crab omelette is linked to maintaining bone density and reducing the risk of osteoporosis.

• Vitamin D in Prawn and crab omelette helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Prawn and crab omelette boosts immune function.

• Vitamin A in Prawn and crab omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

• Copper in Prawn and crab omelette enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Prawn and crab omelette promotes healthy skin.

• Vitamin A in Prawn and crab omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

• Copper in Prawn and crab omelette contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Prawn and crab omelette supports heart health.

• Calcium in Prawn and crab omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

• Selenium in Prawn and crab omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Prawn and crab omelette supports bone health.

• Magnesium in Prawn and crab omelette helps in the formation of bone structure and improves bone density and strength.

• Sodium, Na in Prawn and crab omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawn and crab omelette aids muscle function.

• Magnesium in Prawn and crab omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

• Sodium, Na in Prawn and crab omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Prawn and crab omelette supports building and repairing tissues.

Builds and repairs tissues in Prawn and crab omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn and crab omelette supports immune function.

Supports immune function in Prawn and crab omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn and crab omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn and crab omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn and crab omelette provides energy.

Provides energy in Prawn and crab omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn and crab omelette supports muscle growth and strength.

Supports muscle growth and strength in Prawn and crab omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn and crab omelette helps in weight management.

Helps in weight management in Prawn and crab omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn and crab omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn and crab omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn and crab omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn and crab omelette is essential for the health and growth of hair, skin, and nails.

Protein in Prawn and crab omelette regulates blood sugar levels.

Regulates blood sugar levels in Prawn and crab omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn and crab omelette supports eye health.

Vitamin A in Prawn and crab omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn and crab omelette enhances reproductive health.

Vitamin A in Prawn and crab omelette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn and crab omelette reduces the risk of certain cancers.

Vitamin A in Prawn and crab omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn and crab omelette promotes healthy development during pregnancy.

Vitamin A in Prawn and crab omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn and crab omelette maintains healthy mucous membranes.

Vitamin A in Prawn and crab omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn and crab omelette improves wound healing.

Vitamin A in Prawn and crab omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn and crab omelette may reduce the risk of macular degeneration.

Vitamin A in Prawn and crab omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn and crab omelette supports brain health

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Vitamin B-6 in Prawn and crab omelette promotes red blood cell production

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Vitamin B-6 in Prawn and crab omelette reduces symptoms of PMS

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Vitamin B-6 in Prawn and crab omelette supports heart health

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Vitamin B-6 in Prawn and crab omelette aids in protein metabolism

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Vitamin B-6 in Prawn and crab omelette improves mood and reduces depression

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Vitamin B-6 in Prawn and crab omelette supports healthy pregnancy

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Vitamin B-6 in Prawn and crab omelette helps prevent anemia

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Vitamin B-6 in Prawn and crab omelette reduces nausea during pregnancy

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Folate in Prawn and crab omelette supports DNA synthesis.

Vitamin B9 in Prawn and crab omelette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn and crab omelette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn and crab omelette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn and crab omelette helps prevent anemia.

Folate in Prawn and crab omelette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn and crab omelette supports heart health.

Vitamin B9 in Prawn and crab omelette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn and crab omelette improves brain function.

Folate in Prawn and crab omelette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn and crab omelette boosts immune function.

Adequate Boosts Immune Function in Prawn and crab omelette supports immune function by helping in the production of white blood cells.

Folate in Prawn and crab omelette promotes healthy skin and hair.

Vitamin B9 in Prawn and crab omelette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn and crab omelette regulates mood and mental health.

Folate in Prawn and crab omelette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn and crab omelette supports digestive health.

Folate in Prawn and crab omelette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn and crab omelette supports red blood cell production

Vitamin B12 in Prawn and crab omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn and crab omelette boosts energy levels

Vitamin B12 in Prawn and crab omelette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn and crab omelette promotes brain health

Vitamin B12 in Prawn and crab omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn and crab omelette aids in DNA synthesis

Vitamin B12 in Prawn and crab omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn and crab omelette improves mood and mental health

Vitamin B12 in Prawn and crab omelette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn and crab omelette maintains healthy skin, hair, and nails

Vitamin B12 in Prawn and crab omelette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn and crab omelette prevents birth defects

Vitamin B12 in Prawn and crab omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn and crab omelette reduces risk of macular degeneration

Vitamin B12 in Prawn and crab omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn and crab omelette supports cardiovascular health

Vitamin B12 in Prawn and crab omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Prawn and crab omelette boosts the immune system

Vitamin D in Prawn and crab omelette enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Prawn and crab omelette improves muscle function

Vitamin D in Prawn and crab omelette is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Prawn and crab omelette promotes cardiovascular health

Vitamin D in Prawn and crab omelette may help regulate blood pressure and support overall heart health.

Vitamin D in Prawn and crab omelette reduces the risk of certain diseases

Adequate levels of Vitamin D in Prawn and crab omelette are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Prawn and crab omelette supports mental health

Vitamin D in Prawn and crab omelette deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Prawn and crab omelette aids in weight management

Studies suggest Vitamin D in Prawn and crab omelette may help regulate body weight and reduce fat accumulation.

Vitamin D in Prawn and crab omelette improves insulin sensitivity

Vitamin D in Prawn and crab omelette plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Prawn and crab omelette supports prenatal health

Vitamin D in Prawn and crab omelette is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Prawn and crab omelette supports bone health.

Calcium in Prawn and crab omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn and crab omelette supports muscle function.

Calcium in Prawn and crab omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn and crab omelette supports nerve transmission.

Calcium in Prawn and crab omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn and crab omelette supports blood clotting.

Calcium in Prawn and crab omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn and crab omelette supports hormonal secretion.

Calcium in Prawn and crab omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn and crab omelette supports weight management.

Calcium in Prawn and crab omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn and crab omelette supports dental health.

Calcium in Prawn and crab omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn and crab omelette supports blood pressure regulation.

Calcium in Prawn and crab omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn and crab omelette supports antioxidant protection.

Antioxidant Protection in Prawn and crab omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn and crab omelette supports thyroid function.

Thyroid Function in Prawn and crab omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn and crab omelette supports immune system health.

Immune System Support in Prawn and crab omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn and crab omelette supports cancer prevention.

Cancer Prevention in Prawn and crab omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn and crab omelette supports cognitive function.

Cognitive Function in Prawn and crab omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn and crab omelette supports skin health.

Skin Health in Prawn and crab omelette helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn and crab omelette supports reproductive health.

Reproductive Health in Prawn and crab omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn and crab omelette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn and crab omelette helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Prawn and crab omelette promotes heart health.

Promotes Heart Health in Prawn and crab omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawn and crab omelette enhances nerve function.

Enhances Nerve Function in Prawn and crab omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawn and crab omelette improves sleep quality.

Improves Sleep Quality in Prawn and crab omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Prawn and crab omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawn and crab omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawn and crab omelette reduces migraine frequency.

Reduces Migraine Frequency in Prawn and crab omelette may help reduce the frequency and severity of migraines.

Magnesium in Prawn and crab omelette promotes digestive health.

Promotes Digestive Health in Prawn and crab omelette supports bowel function and helps prevent constipation.

Magnesium in Prawn and crab omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawn and crab omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawn and crab omelette boosts protein synthesis.

Boosts Protein Synthesis in Prawn and crab omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawn and crab omelette supports fluid balance.

Maintains Fluid Balance in Prawn and crab omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn and crab omelette supports nerve function.

Supports Nerve Function in Prawn and crab omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn and crab omelette helps regulate blood pressure.

Regulates Blood Pressure in Prawn and crab omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn and crab omelette aids nutrient absorption.

Improves Nutrient Absorption in Prawn and crab omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn and crab omelette helps balance pH levels.

Balances pH Levels in Prawn and crab omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Prawn and crab omelette supports red blood cell formation.

Copper in Prawn and crab omelette plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn and crab omelette promotes healthy bones and connective tissues.

Copper in Prawn and crab omelette is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn and crab omelette supports nervous system health.

Copper in Prawn and crab omelette is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn and crab omelette acts as an antioxidant.

Copper in Prawn and crab omelette is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn and crab omelette enhances iron absorption.

Copper in Prawn and crab omelette helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn and crab omelette maintains cardiovascular health.

Copper in Prawn and crab omelette helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn and crab omelette supports energy production.

Copper in Prawn and crab omelette plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn and crab omelette regulates blood pressure.

Copper in Prawn and crab omelette has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn and crab omelette boosts immune system

Boosts Immune System in Prawn and crab omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn and crab omelette promotes wound healing

Promotes Wound Healing in Prawn and crab omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn and crab omelette supports growth and development

Supports Growth and Development in Prawn and crab omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn and crab omelette improves skin health

Improves Skin Health in Prawn and crab omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn and crab omelette enhances brain function

Enhances Brain Function in Prawn and crab omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn and crab omelette regulates hormonal balance

Regulates Hormonal Balance in Prawn and crab omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn and crab omelette supports healthy vision

Supports Healthy Vision in Prawn and crab omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn and crab omelette improves digestive health

Improves Digestive Health in Prawn and crab omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn and crab omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn and crab omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn and crab omelette reduces inflammation

Reduces Inflammation in Prawn and crab omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.