Crab and prawn omelet

Common Food

Total Energy

592.4

kcal

1.86

% from carbs

36

% from protein

62.14

% from fats

In 314.7 g

% daily value

Total Fat

40.2g

61.8%

Saturated

20g

100.2%

Trans Fats

1g

Polyunsaturated

4.3g

Monounsaturated

12.1g

Cholesterol

803.3mg

267.8%

Sodium, Na

2038.4mg

88.6%

Potassium, K

459.3mg

9.8%

Total Carbohydrates

2.7g

1%

Sugars

0.6g

1.1%

Protein

52.4g

104.8%

Water

211.8g

Ash

8.2g

Glucose

0.6g

Energy

2479.1kJ

Calcium, Ca

558.4mg

Iron, Fe

3.1mg

Magnesium, Mg

71.1mg

Phosphorus, P

836mg

Zinc, Zn

6.4mg

Copper, Cu

0.6mg

Fluoride, F

2.1UG

Manganese, Mn

0.1mg

Selenium, Se

108.6UG

Vitamin A, IU

1796.9IU

Retinol

511.8UG

Vitamin A, RAE

515.8UG

Carotene, beta

48UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

125.5IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

14.3UG

Lycopene

0.4UG

Lutein + zeaxanthin

757.8UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3mg

Pantothenic acid

3.2mg

Vitamin B-6

0.5mg

Folate, total

112.1UG

Vitamin B-12

5.1UG

Choline, total

570.6mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

112.1UG

Folate, DFE

112.1UG

Betaine

0.7mg

Tryptophan

0.7g

Threonine

2.2g

Isoleucine

2.7g

Leucine

4.7g

Lysine

4.4g

Methionine

1.5g

Cystine

0.8g

Phenylalanine

2.7g

Tyrosine

2.3g

Valine

3.2g

Arginine

3.8g

Histidine

1.4g

Alanine

2.8g

Aspartic acid

5g

Glutamic acid

8.6g

Glycine

2.2g

Proline

3.3g

Serine

3g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

10.2g

SFA 18:0

4.1g

MUFA 18:1

11.1g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

2.9g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crab and prawn omelet

A typical serving 314.7 grams of Crab and prawn omelet (314.7 grams) contains approximately 592.3956 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab and prawn omelet depends on the ingredients and preparation method. On average, one serving 314.7 grams (314.7 grams) of Crab and prawn omelet contains approximately 40.1848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab and prawn omelet depends on the ingredients exists in it. On average, 314.7 grams of Crab and prawn omelet (about 314.7 grams) contains approximately 52.4025 grams of protein.

On average, 314.7 grams (about 314.7 grams) contains about 0.5635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 314.7 grams (about 314.7 grams) contains about 2.6622 grams of carbohydrates.

Crab and prawn omelet contains approximately 0 grams of fiber in 314.7 grams (about 314.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prawn and crab omelet

Common Food

592 kcal

Crab and prawn enchiladas

Common Food

367 kcal

Crab and prawn enchilada

Common Food

367 kcal

Crab and prawn omelette

Common Food

592 kcal

Crab and prawn salad

Common Food

426 kcal

Prawn and crab enchilada

Common Food

367 kcal

Prawn and crab salad

Common Food

426 kcal

Prawn and crab omelette

Common Food

592 kcal

Prawn and crab enchiladas

Common Food

367 kcal

Crab and prawn cobb salad

Common Food

495 kcal

Crab and prawn pasta salad

Common Food

403 kcal

Crab and prawn macaroni salad

Common Food

403 kcal

Prawn and crab cobb salad

Common Food

495 kcal

Prawn and crab macaroni salad

Common Food

403 kcal

Prawn and crab pasta salad

Common Food

403 kcal

Chesapeake Crab Omelet

Eggspectation

910 kcal

Cobb salad with prawn and crab

Common Food

495 kcal

Cobb salad with crab and prawn

Common Food

495 kcal

Macaroni salad with prawn and crab

Common Food

403 kcal

Macaroni salad with crab and prawn

Common Food

403 kcal

Crab, Lobster & Prawn Canapes

Tesco Finest

54 kcal

Mediterranean Prawn & Crab Linguine

Moxie's Classic Grill

1240 kcal

2 Crab, Prawn & Asparagus Pots

Sainsbury's

130 kcal

How to burn 592 calories?

The amount of exercise required to burn off 314.7 grams Crab and prawn omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.