Prawn and crab omelet

Common Food

Total Energy

592.4 kcal

1.86

% from carbs

% from protein

62.14

% from fats

Quantity

Unit

In 314.7 g

% daily value

Total Fat

40.2g

61.8%

Saturated

20g

100.2%

Trans Fats

1g

Polyunsaturated

4.3g

Monounsaturated

12.1g

Cholesterol

803.3mg

267.8%

Sodium, Na

2038.4mg

88.6%

Potassium, K

459.3mg

9.8%

Total Carbohydrates

2.7g

Sugars

0.6g

1.1%

Protein

52.4g

104.8%

Water

211.8g

Ash

8.2g

Glucose

0.6g

Energy

2479.1kJ

Calcium, Ca

558.4mg

Iron, Fe

3.1mg

Magnesium, Mg

71.1mg

Phosphorus, P

836mg

Zinc, Zn

6.4mg

Copper, Cu

0.6mg

Fluoride, F

2.1UG

Manganese, Mn

0.1mg

Selenium, Se

108.6UG

Vitamin A, IU

1796.9IU

Retinol

511.8UG

Vitamin A, RAE

515.8UG

Carotene, beta

48UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

125.5IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

14.3UG

Lycopene

0.4UG

Lutein + zeaxanthin

757.8UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3mg

Pantothenic acid

3.2mg

Vitamin B-6

0.5mg

Folate, total

112.1UG

Vitamin B-12

5.1UG

Choline, total

570.6mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

112.1UG

Folate, DFE

112.1UG

Betaine

0.7mg

Tryptophan

0.7g

Threonine

2.2g

Isoleucine

2.7g

Leucine

4.7g

Lysine

4.4g

Methionine

1.5g

Cystine

0.8g

Phenylalanine

2.7g

Tyrosine

2.3g

Valine

3.2g

Arginine

3.8g

Histidine

1.4g

Alanine

2.8g

Aspartic acid

5g

Glutamic acid

8.6g

Glycine

2.2g

Proline

3.3g

Serine

3g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

10.2g

SFA 18:0

4.1g

MUFA 18:1

11.1g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

2.9g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and crab omelet

How Many Calories Are in Prawn and crab omelet?

A typical serving 314.7 grams of Prawn and crab omelet (314.7 grams) contains approximately 592.3956 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn and crab omelet?

The amount of fat in Prawn and crab omelet depends on the ingredients and preparation method. On average, one serving 314.7 grams (314.7 grams) of Prawn and crab omelet contains approximately 40.1848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn and crab omelet?

The protein content in Prawn and crab omelet depends on the ingredients exists in it. On average, 314.7 grams of Prawn and crab omelet (about 314.7 grams) contains approximately 52.4025 grams of protein.

How Much Sugar is in Prawn and crab omelet?

On average, 314.7 grams (about 314.7 grams) contains about 0.5635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn and crab omelet?

130 kcal

How to burn 592 calories?

The amount of exercise required to burn off 314.7 grams Prawn and crab omelet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.