Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Prawn and crab pasta salad

Common Food

403

kcal Energy

42.4%

% from carbs

21.8%

% from protein

35.8%

% from fats

In 238.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.45 g
Calories
403

% Daily Value

Total Fat 15.77 g
24.3%
Saturated 2.61 g
13.1%
Trans Fats 0.05 g
Polyunsaturated 8.91 g
Monounsaturated 3.44 g
Cholesterol 104.13 mg
34.7%
Sodium, Na 759.12 mg
33%
Potassium, K 262.87 mg
5.6%
Total Carbohydrates 41.96 g
15.3%
Fiber 3.2 g
11.4%
Sugars 1.71 g
3.4%
Starch 32.51 g
Alcohol 0 g
Protein 21.55 g
43.1%
Water 156.36 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 2.3 mg
12.8%
Vitamin A, IU 445.39 IU
Retinol 28.63 UG
Vitamin A, RAE 46.14 UG
Carotene, beta 206.85 UG
Carotene, alpha 2.92 UG
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3), International Units 2.42 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 3.33 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 372.62 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 7.52 mg
Tocopherol, delta 1.88 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.67 mg
Thiamin 0.41 mg
Riboflavin 0.24 mg
Niacin 4.18 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.22 mg
Folate, total 130.97 UG
Folic acid 82.5 UG
Folate, food 48.47 UG
Folate, DFE 188.47 UG
Vitamin B-12 1.75 UG
Choline, total 88.07 mg
Vitamin K (Menaquinone-4) 0.11 UG
Vitamin K (Dihydrophylloquinone) 0.63 UG
Vitamin K (phylloquinone) 40.02 UG
Calcium, Ca 85.07 mg
Iron, Fe 2.3 mg
Magnesium, Mg 53.23 mg
Phosphorus, P 267.52 mg
Zinc, Zn 2.71 mg
Copper, Cu 0.53 mg
Fluoride, F 9.22 UG
Manganese, Mn 0.55 mg
Selenium, Se 63.91 UG
Ash 3.1 g
Sucrose 0.79 g
Glucose 0.2 g
Fructose 0.16 g
Lactose 0 g
Maltose 0.51 g
Theobromine 0 mg
Energy 1682.11 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.77 g
SFA 18:0 0.66 g
SFA 20:0 0.04 g
MUFA 18:1 3.32 g
PUFA 18:2 7.64 g
PUFA 18:3 1.05 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.08 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.32 mg
Stigmasterol 7.15 mg
Campesterol 7.15 mg
Beta-sitosterol 18.7 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.21 g
PUFA 18:2 n-6 c,c 7.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 85.04 mg
Tryptophan 0.27 g
Threonine 0.83 g
Isoleucine 0.91 g
Leucine 1.66 g
Lysine 1.37 g
Methionine 0.46 g
Cystine 0.3 g
Phenylalanine 0.96 g
Tyrosine 0.65 g
Valine 0.98 g
Arginine 1.64 g
Histidine 0.48 g
Alanine 1.03 g
Aspartic acid 1.81 g
Glutamic acid 4.8 g
Glycine 1.07 g
Proline 1.45 g
Serine 0.9 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Crab and prawn pasta salad

Serving Size: 238.45 grams

402.5078

kcal

Crab and prawn salad

Serving Size: 201.04 grams

426.0849

kcal

Prawn and crab salad

Serving Size: 201.04 grams

426.0849

kcal

Crab and prawn cobb salad

Serving Size: 523.55 grams

494.7816

kcal

Crab and prawn macaroni salad

Serving Size: 238.45 grams

402.5078

kcal

Prawn and crab cobb salad

Serving Size: 523.55 grams

494.7816

kcal

Prawn and crab macaroni salad

Serving Size: 238.45 grams

402.5078

kcal

Cobb salad with prawn and crab

Serving Size: 523.55 grams

494.7816

kcal

Cobb salad with crab and prawn

Serving Size: 523.55 grams

494.7816

kcal

Macaroni salad with prawn and crab

Serving Size: 238.45 grams

402.5078

kcal

Macaroni salad with crab and prawn

Serving Size: 238.45 grams

402.5078

kcal

Crab and prawn enchiladas

Serving Size: 215.39 grams

367.4837

kcal

Crab and prawn enchilada

Serving Size: 215.39 grams

367.4837

kcal

Crab and prawn omelette

Serving Size: 314.7 grams

592.3956

kcal

Crab and prawn omelet

Serving Size: 314.7 grams

592.3956

kcal

Prawn and crab enchilada

Serving Size: 215.39 grams

367.4837

kcal

Prawn and crab omelet

Serving Size: 314.7 grams

592.3956

kcal

Prawn and crab omelette

Serving Size: 314.7 grams

592.3956

kcal

Prawn and crab enchiladas

Serving Size: 215.39 grams

367.4837

kcal

Prawn pasta salad

Serving Size: 207.5 grams

420.8173

kcal

Pasta salad with prawn

Serving Size: 207.5 grams

420.8173

kcal

Prawn and scallop pasta

Serving Size: 496 grams

527.5965

kcal

Imitation Crab Salad Pasta

Serving Size: Serving

460

kcal

Know more about Prawn and crab pasta salad

Nutrients

What is the calorie content of Prawn and crab pasta salad?

A typical serving 238.45 grams of Prawn and crab pasta salad (238.45 grams) contains approximately 402.5078 calories. You can check the exact calorie content by logging Prawn and crab pasta salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn and crab pasta salad have?

The amount of fat in Prawn and crab pasta salad depends on the ingredients and preparation method. On average, one serving 238.45 grams (238.45 grams) of Prawn and crab pasta salad contains approximately 15.7683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn and crab pasta salad have?

The protein content in Prawn and crab pasta salad depends on the ingredients exists in it. On average, 238.45 grams of Prawn and crab pasta salad (about 238.45 grams) contains approximately 21.547 grams of protein.

Is Prawn and crab pasta salad a good source of protein?

The protein content in Prawn and crab pasta salad depends on the ingredients exists in it. On average, 238.45 grams of Prawn and crab pasta salad (about 238.45 grams) contains approximately 21.547 grams of protein.

How much sugar does a Prawn and crab pasta salad have?

On average, 238.45 grams (about 238.45 grams) contains about 1.7104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prawn and crab pasta salad contain added sugar?

On average, 238.45 grams (about 238.45 grams) contains about 1.7104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn and crab pasta salad?

On average, 238.45 grams (about 238.45 grams) contains about 41.9586 grams of carbohydrates.

How Much Fiber is in Prawn and crab pasta salad?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prawn and crab pasta salad?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prawn and crab pasta salad suitable for vegans?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn and crab pasta salad contain caffeine?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn and crab pasta salad contain alcohol?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prawn and crab pasta salad healthier?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prawn and crab pasta salad in Nutribit?

Prawn and crab pasta salad contains approximately 3.1957 grams of fiber in 238.45 grams (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn and crab pasta salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and crab pasta salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn and crab pasta salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn and crab pasta salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and crab pasta salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn and crab pasta salad for free?

Yes! Since Prawn and crab pasta salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn and crab pasta salad with water tracking feature?

Nutribit automatically calculates the water content of Prawn and crab pasta salad and adds it to your daily hydration log. Simply log Prawn and crab pasta salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn and crab pasta salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn and crab pasta salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn and crab pasta salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn and crab pasta salad data can be accessed offline in the Nutribit app anytime anywhere!