Crab sweet corn chowder
Common Food
Total Energy
516.2
kcal
% from carbs
% from protein
% from fats
In 507.8 g
% daily value
Total Fat
26.7g
41.1%
Saturated
14.5g
72.4%
Trans Fats
0.7g
Polyunsaturated
3.3g
Monounsaturated
6.9g
Cholesterol
105.8mg
35.3%
Sodium, Na
782.6mg
34%
Potassium, K
1122.1mg
23.9%
Total Carbohydrates
54.9g
20%
Fiber
5.3g
18.8%
Sugars
15.4g
30.7%
Starch
9.9g
Protein
19.8g
39.6%
Water
401.3g
Ash
5.2g
Sucrose
3.1g
Glucose
1.4g
Fructose
1.1g
Lactose
7.3g
Maltose
0.2g
Energy
2158.6kJ
Galactose
0.1g
Calcium, Ca
230.8mg
Iron, Fe
2.3mg
Magnesium, Mg
91.3mg
Phosphorus, P
391.9mg
Zinc, Zn
3.2mg
Copper, Cu
0.5mg
Fluoride, F
1.4UG
Manganese, Mn
0.5mg
Selenium, Se
26.4UG
Vitamin A, IU
1828.7IU
Retinol
247.6UG
Vitamin A, RAE
298.3UG
Carotene, beta
457.7UG
Carotene, alpha
27.4UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
86.9IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.2UG
Cryptoxanthin, beta
258.3UG
Lutein + zeaxanthin
1091.6UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
49.2mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
5.5mg
Pantothenic acid
1.7mg
Vitamin B-6
0.6mg
Folate, total
108.9UG
Vitamin B-12
1.9UG
Choline, total
74.8mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
14.3UG
Folic acid
6UG
Folate, food
102.9UG
Folate, DFE
113.1UG
Betaine
3.6mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.1g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
3.3g
Glycine
0.7g
Proline
1.2g
Serine
0.8g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
6.2g
SFA 18:0
2.5g
MUFA 18:1
6.3g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
11.4mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Crab sweet corn chowder
How Many Calories Are in Crab sweet corn chowder?
How Many Calories Are in Crab sweet corn chowder?
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How Much Fat Is in Crab sweet corn chowder?
How Much Protein is in Crab sweet corn chowder?
How Much Protein is in Crab sweet corn chowder?
How Much Sugar is in Crab sweet corn chowder?
How Much Sugar is in Crab sweet corn chowder?
How Much carbohydrates (carbs) is in Crab sweet corn chowder?
How Much carbohydrates (carbs) is in Crab sweet corn chowder?
How Much Fiber is in Crab sweet corn chowder?
How Much Fiber is in Crab sweet corn chowder?
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