Sweet corn and crab chowder

Common Food

Total Energy

516.2

kcal

40.73

% from carbs

14.69

% from protein

44.57

% from fats

In 507.8 g

% daily value

Total Fat

26.7g

41.1%

Saturated

14.5g

72.4%

Trans Fats

0.7g

Polyunsaturated

3.3g

Monounsaturated

6.9g

Cholesterol

105.8mg

35.3%

Sodium, Na

782.6mg

34%

Potassium, K

1122.1mg

23.9%

Total Carbohydrates

54.9g

20%

Fiber

5.3g

18.8%

Sugars

15.4g

30.7%

Starch

9.9g

Protein

19.8g

39.6%

Water

401.3g

Ash

5.2g

Sucrose

3.1g

Glucose

1.4g

Fructose

1.1g

Lactose

7.3g

Maltose

0.2g

Energy

2158.6kJ

Galactose

0.1g

Calcium, Ca

230.8mg

Iron, Fe

2.3mg

Magnesium, Mg

91.3mg

Phosphorus, P

391.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

1.4UG

Manganese, Mn

0.5mg

Selenium, Se

26.4UG

Vitamin A, IU

1828.7IU

Retinol

247.6UG

Vitamin A, RAE

298.3UG

Carotene, beta

457.7UG

Carotene, alpha

27.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

86.9IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

258.3UG

Lutein + zeaxanthin

1091.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

49.2mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

5.5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

108.9UG

Vitamin B-12

1.9UG

Choline, total

74.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

14.3UG

Folic acid

6UG

Folate, food

102.9UG

Folate, DFE

113.1UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

6.2g

SFA 18:0

2.5g

MUFA 18:1

6.3g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

11.4mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet corn and crab chowder

A typical serving 507.8 grams of Sweet corn and crab chowder (507.8 grams) contains approximately 516.2337 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet corn and crab chowder depends on the ingredients and preparation method. On average, one serving 507.8 grams (507.8 grams) of Sweet corn and crab chowder contains approximately 26.6878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet corn and crab chowder depends on the ingredients exists in it. On average, 507.8 grams of Sweet corn and crab chowder (about 507.8 grams) contains approximately 19.8144 grams of protein.

On average, 507.8 grams (about 507.8 grams) contains about 15.3737 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 507.8 grams (about 507.8 grams) contains about 54.9316 grams of carbohydrates.

Sweet corn and crab chowder contains approximately 5.2547 grams of fiber in 507.8 grams (about 507.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 516 calories?

The amount of exercise required to burn off 507.8 grams Sweet corn and crab chowder

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.