Alaskan King Crab & Sweet Corn Chowder

Legal Sea Foods Grocery

Total Energy

250

kcal

34.57

% from carbs

9.88

% from protein

55.56

% from fats

In 245 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan King Crab & Sweet Corn Chowder

A typical serving 1 cup of Alaskan King Crab & Sweet Corn Chowder (245 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan King Crab & Sweet Corn Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Alaskan King Crab & Sweet Corn Chowder contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan King Crab & Sweet Corn Chowder depends on the ingredients exists in it. On average, 1 cup of Alaskan King Crab & Sweet Corn Chowder (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Alaskan King Crab & Sweet Corn Chowder contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Alaskan King Crab & Sweet Corn Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.