Chowder, Crab & Corn

Publix

Total Energy

440

kcal

19.13

% from carbs

9.11

% from protein

71.75

% from fats

In 283 g

% daily value

Total Fat

35g

53.8%

Saturated

22g

110%

Cholesterol

145mg

48.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder, Crab & Corn

A typical serving 10 oz of Chowder, Crab & Corn (283 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowder, Crab & Corn depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chowder, Crab & Corn contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowder, Crab & Corn depends on the ingredients exists in it. On average, 10 oz of Chowder, Crab & Corn (about 283 grams) contains approximately 10 grams of protein.

On average, 10 oz (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 21 grams of carbohydrates.

Chowder, Crab & Corn contains approximately 2 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 10 oz Chowder, Crab & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.