Creamy prawn dip

Common Food

15.25

% from protein

5.95

% from carbs

5.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 7.2 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Creamy prawn dip Nutrients FAQs

Nutrients

What is the calorie content of Creamy prawn dip?

A typical serving 59 grams (59 grams) of Creamy prawn dip contains approximately 163 calories.

You can check the exact calorie content by logging Creamy prawn dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy prawn dip have?

The amount of fat in Creamy prawn dip depends on the ingredients and preparation method. On average, one serving 59 grams (59 grams) of Creamy prawn dip contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy prawn dip have?

The protein content in Creamy prawn dip depends on the ingredients exists in it. On average, 59 grams (59 grams) of Creamy prawn dip contains approximately 6.25 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy prawn dip, Download Nutribit app for healthier you!

How much sugar does a Creamy prawn dip have?

On average, 59 grams (59 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy prawn dip.

How Much carbohydrates (carbs) is in Creamy prawn dip?

The amount of carbohydrates (carbs) in Creamy prawn dip depends on its serving size and preparation. On average, 59 grams (59 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy prawn dip.

How Much Fiber is in Creamy prawn dip?

Creamy prawn dip contains approximately 0.02 grams of fiber in 59 grams (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy prawn dip for healthier you!

What vitamins and minerals are in a Creamy prawn dip?

Vitamins in Creamy prawn dip:

  • Vitamin A:Creamy prawn dip has 423.4294 IU of Vitamin A.
  • Vitamin B-12:Creamy prawn dip has 0.3744 UG of Vitamin B-12.
  • Vitamin B-6:Creamy prawn dip has 0.0564 mg of Vitamin B-6.
  • Vitamin C:Creamy prawn dip has 0.324 mg of Vitamin C.
  • Vitamin D:Creamy prawn dip has 2.1075 IU of Vitamin D.
  • Vitamin K:Creamy prawn dip has 3.2392 UG of Vitamin K.

Creamy prawn dip contains following minerals:

  • Creamy prawn dip has 88.2051mg of Calcium.
  • Creamy prawn dip has 297.4201mg of Sodium, Na.
  • Creamy prawn dip has 81.8535mg of Potassium, K.
  • Creamy prawn dip has 0.143mg of Iron.

General

Does Creamy prawn dip contain caffeine?

Creamy prawn dip does not contain any caffeine.

Does Creamy prawn dip contain alcohol?

Creamy prawn dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy prawn dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy prawn dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy prawn dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy prawn dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy prawn dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy prawn dip for free?

Yes! Since Creamy prawn dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy prawn dip with water tracking feature?

Nutribit automatically calculates the water content of Creamy prawn dip and adds it to your daily hydration log. Simply log Creamy prawn dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy prawn dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy prawn dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy prawn dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy prawn dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy prawn dip

Vitamin B-12 in Creamy prawn dip supports red blood cell production

Vitamin B12 in Creamy prawn dip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Creamy prawn dip boosts energy levels

Vitamin B12 in Creamy prawn dip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Creamy prawn dip promotes brain health

Vitamin B12 in Creamy prawn dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Creamy prawn dip aids in DNA synthesis

Vitamin B12 in Creamy prawn dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Creamy prawn dip improves mood and mental health

Vitamin B12 in Creamy prawn dip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Creamy prawn dip supports bone health

Vitamin B12 in Creamy prawn dip is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Creamy prawn dip maintains healthy skin, hair, and nails

Vitamin B12 in Creamy prawn dip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Creamy prawn dip prevents birth defects

Vitamin B12 in Creamy prawn dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Creamy prawn dip reduces risk of macular degeneration

Vitamin B12 in Creamy prawn dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Creamy prawn dip supports cardiovascular health

Vitamin B12 in Creamy prawn dip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Creamy prawn dip supports antioxidant protection.

Antioxidant Protection in Creamy prawn dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Creamy prawn dip supports thyroid function.

Thyroid Function in Creamy prawn dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Creamy prawn dip supports immune system health.

Immune System Support in Creamy prawn dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Creamy prawn dip supports heart health.

Heart Health in Creamy prawn dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Creamy prawn dip supports cancer prevention.

Cancer Prevention in Creamy prawn dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Creamy prawn dip supports cognitive function.

Cognitive Function in Creamy prawn dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Creamy prawn dip supports skin health.

Skin Health in Creamy prawn dip helps protect the skin from UV damage and supports wound healing.

Selenium in Creamy prawn dip supports reproductive health.

Reproductive Health in Creamy prawn dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Creamy prawn dip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Creamy prawn dip helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 59 grams Creamy prawn dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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