Prawn dip

Common Food

15.25

% from protein

5.95

% from carbs

5.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1.1 mg
0.4%
Sodium, Na 5 mg
0.2%
Potassium, K 1.4 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0.1 g
0.2%
Water 0.6 g
Vitamin A 7.2 IU
Retinol 2 UG
Vitamin A, RAE 2 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 1.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Prawn dip Nutrients FAQs

Nutrients

What is the calorie content of Prawn dip?

A typical serving 59 grams (59 grams) of Prawn dip contains approximately 163 calories.

You can check the exact calorie content by logging Prawn dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn dip have?

The amount of fat in Prawn dip depends on the ingredients and preparation method. On average, one serving 59 grams (59 grams) of Prawn dip contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn dip have?

The protein content in Prawn dip depends on the ingredients exists in it. On average, 59 grams (59 grams) of Prawn dip contains approximately 6.25 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn dip, Download Nutribit app for healthier you!

How much sugar does a Prawn dip have?

On average, 59 grams (59 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn dip.

How Much carbohydrates (carbs) is in Prawn dip?

The amount of carbohydrates (carbs) in Prawn dip depends on its serving size and preparation. On average, 59 grams (59 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn dip.

How Much Fiber is in Prawn dip?

Prawn dip contains approximately 0.02 grams of fiber in 59 grams (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn dip for healthier you!

What vitamins and minerals are in a Prawn dip?

Vitamins in Prawn dip:

  • Vitamin A:Prawn dip has 423.4294 IU of Vitamin A.
  • Vitamin B-12:Prawn dip has 0.3744 UG of Vitamin B-12.
  • Vitamin B-6:Prawn dip has 0.0564 mg of Vitamin B-6.
  • Vitamin C:Prawn dip has 0.324 mg of Vitamin C.
  • Vitamin D:Prawn dip has 2.1075 IU of Vitamin D.
  • Vitamin K:Prawn dip has 3.2392 UG of Vitamin K.

Prawn dip contains following minerals:

  • Prawn dip has 88.2051mg of Calcium.
  • Prawn dip has 297.4201mg of Sodium, Na.
  • Prawn dip has 81.8535mg of Potassium, K.
  • Prawn dip has 0.143mg of Iron.

General

Does Prawn dip contain caffeine?

Prawn dip does not contain any caffeine.

Does Prawn dip contain alcohol?

Prawn dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn dip for free?

Yes! Since Prawn dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn dip with water tracking feature?

Nutribit automatically calculates the water content of Prawn dip and adds it to your daily hydration log. Simply log Prawn dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn dip

Vitamin B-12 in Prawn dip supports red blood cell production

Vitamin B12 in Prawn dip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn dip boosts energy levels

Vitamin B12 in Prawn dip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn dip promotes brain health

Vitamin B12 in Prawn dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn dip aids in DNA synthesis

Vitamin B12 in Prawn dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn dip improves mood and mental health

Vitamin B12 in Prawn dip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn dip supports bone health

Vitamin B12 in Prawn dip is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Prawn dip maintains healthy skin, hair, and nails

Vitamin B12 in Prawn dip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn dip prevents birth defects

Vitamin B12 in Prawn dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn dip reduces risk of macular degeneration

Vitamin B12 in Prawn dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn dip supports cardiovascular health

Vitamin B12 in Prawn dip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn dip supports antioxidant protection.

Antioxidant Protection in Prawn dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn dip supports thyroid function.

Thyroid Function in Prawn dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn dip supports immune system health.

Immune System Support in Prawn dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn dip supports heart health.

Heart Health in Prawn dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn dip supports cancer prevention.

Cancer Prevention in Prawn dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn dip supports cognitive function.

Cognitive Function in Prawn dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn dip supports skin health.

Skin Health in Prawn dip helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn dip supports reproductive health.

Reproductive Health in Prawn dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn dip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn dip helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 59 grams Prawn dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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