Prawn and cheese dip

Common Food

Total Energy

162.8

kcal

5.85

% from carbs

15.12

% from protein

79.02

% from fats

In 59 g

% daily value

Total Fat

14.4g

22.1%

Saturated

7.3g

36.5%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

3.6g

Cholesterol

66.6mg

22.2%

Sodium, Na

297.4mg

12.9%

Potassium, K

81.9mg

1.7%

Total Carbohydrates

2.4g

0.9%

Sugars

1.4g

2.8%

Starch

0.1g

Protein

6.2g

12.5%

Water

34.9g

Ash

1.1g

Lactose

1.3g

Energy

681.3kJ

Calcium, Ca

88.2mg

Iron, Fe

0.1mg

Magnesium, Mg

10.3mg

Phosphorus, P

103.7mg

Zinc, Zn

0.6mg

Fluoride, F

2UG

Selenium, Se

11.2UG

Vitamin A, IU

423.4IU

Retinol

115.6UG

Vitamin A, RAE

117.2UG

Carotene, beta

22UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8UG

Vitamin B-12

0.4UG

Choline, total

29.6mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

5.3UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.5g

SFA 18:0

1.3g

MUFA 18:1

3.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and cheese dip

A typical serving 59 grams of Prawn and cheese dip (59 grams) contains approximately 162.7503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn and cheese dip depends on the ingredients and preparation method. On average, one serving 59 grams (59 grams) of Prawn and cheese dip contains approximately 14.3535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn and cheese dip depends on the ingredients exists in it. On average, 59 grams of Prawn and cheese dip (about 59 grams) contains approximately 6.2452 grams of protein.

On average, 59 grams (about 59 grams) contains about 1.4027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59 grams (about 59 grams) contains about 2.4423 grams of carbohydrates.

Prawn and cheese dip contains approximately 0.0166 grams of fiber in 59 grams (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 59 grams Prawn and cheese dip

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.