Goldfish water biscuit

Common Food

Total Energy

137.1

kcal

58.19

% from carbs

10.23

% from protein

31.58

% from fats

In 30 g

% daily value

Total Fat

4.8g

7.4%

Sodium, Na

262.2mg

11.4%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

19.9g

7.2%

Sugars

0.2g

0.4%

Starch

17.9g

Protein

3.5g

7%

Water

1g

Ash

0.8g

Maltose

0.2g

Energy

573kJ

Calcium, Ca

34.2mg

Iron, Fe

1.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

53.1mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goldfish water biscuit

A typical serving 30 grams of Goldfish water biscuit (30 grams) contains approximately 137.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goldfish water biscuit depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Goldfish water biscuit contains approximately 4.833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goldfish water biscuit depends on the ingredients exists in it. On average, 30 grams of Goldfish water biscuit (about 30 grams) contains approximately 3.513 grams of protein.

On average, 30 grams (about 30 grams) contains about 0.207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 19.86 grams of carbohydrates.

Goldfish water biscuit contains approximately grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 30 grams Goldfish water biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.