Vegetable toastie sandwich

Common Food

Total Energy

301.3

kcal

51.97

% from carbs

17.24

% from protein

30.79

% from fats

In 153.3 g

% daily value

Total Fat

10.4g

16.1%

Saturated

5.4g

26.8%

Trans Fats

0.3g

Polyunsaturated

1.4g

Monounsaturated

2.5g

Cholesterol

25.4mg

8.5%

Sodium, Na

524.7mg

22.8%

Potassium, K

253.9mg

5.4%

Total Carbohydrates

39.5g

14.4%

Fiber

3g

10.7%

Sugars

6.5g

13.1%

Starch

22.3g

Protein

13.1g

26.3%

Water

87.6g

Ash

2.7g

Sucrose

0.9g

Glucose

1.5g

Fructose

2g

Lactose

0.4g

Maltose

1g

Energy

1260.9kJ

Galactose

0.2g

Calcium, Ca

304.9mg

Iron, Fe

2.5mg

Magnesium, Mg

32.3mg

Phosphorus, P

240.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

35.5UG

Manganese, Mn

0.4mg

Selenium, Se

21.4UG

Vitamin A, IU

3040.7IU

Retinol

94UG

Vitamin A, RAE

230.3UG

Carotene, beta

1341.7UG

Carotene, alpha

503.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

85.3UG

Lutein + zeaxanthin

298.2UG

Vitamin C, total ascorbic acid

27.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

87.7UG

Vitamin B-12

0.4UG

Choline, total

17.2mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

7.9UG

Folic acid

51.4UG

Folate, food

36.2UG

Folate, DFE

123.6UG

Betaine

61.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

4.4mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable toastie sandwich

A typical serving 153.33 grams of Vegetable toastie sandwich (153.33 grams) contains approximately 301.3041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable toastie sandwich depends on the ingredients and preparation method. On average, one serving 153.33 grams (153.33 grams) of Vegetable toastie sandwich contains approximately 10.4459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable toastie sandwich depends on the ingredients exists in it. On average, 153.33 grams of Vegetable toastie sandwich (about 153.33 grams) contains approximately 13.1292 grams of protein.

On average, 153.33 grams (about 153.33 grams) contains about 6.5476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.33 grams (about 153.33 grams) contains about 39.4633 grams of carbohydrates.

Vegetable toastie sandwich contains approximately 3.0088 grams of fiber in 153.33 grams (about 153.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 153.33 grams Vegetable toastie sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.