Fried sweet corn patties

Common Food

Total Energy

114.6

kcal

47.56

% from carbs

8.55

% from protein

43.88

% from fats

In 48.2 g

% daily value


Total Fat

5.7g

8.8%


Saturated

1.8g

8.8%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

1.5g


Cholesterol

23.3mg

7.8%


Sodium, Na

231.5mg

10.1%


Potassium, K

64mg

1.4%


Total Carbohydrates

13.9g

5.1%


Fiber

0.9g

3.1%


Sugars

2.7g

5.4%


Starch

1g


Protein

2.5g

4.9%


Water

25.2g





Ash

0.9g


Sucrose

2.6g


Glucose

0.1g






Energy

479.5kJ



Calcium, Ca

40.6mg


Iron, Fe

0.8mg


Magnesium, Mg

10.6mg


Phosphorus, P

84.1mg


Zinc, Zn

0.3mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

4UG


Vitamin A, IU

140.9IU


Retinol

28.9UG


Vitamin A, RAE

31.1UG


Carotene, beta

5.6UG


Carotene, alpha

0.8UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

7.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

3UG



Lutein + zeaxanthin

115.2UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

34.2UG


Vitamin B-12

0.1UG


Choline, total

17.2mg



Vitamin K (phylloquinone)

5.6UG


Folic acid

21.2UG


Folate, food

13UG


Folate, DFE

49UG


Betaine

4.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.8g


SFA 18:0

0.4g



MUFA 18:1

1.4g


PUFA 18:2

1.9g


PUFA 18:3

0.2g












Phytosterols

6.8mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

1.7g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried sweet corn patties

A typical serving 48.19 grams of Fried sweet corn patties (48.19 grams) contains approximately 114.6334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried sweet corn patties depends on the ingredients and preparation method. On average, one serving 48.19 grams (48.19 grams) of Fried sweet corn patties contains approximately 5.7215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried sweet corn patties depends on the ingredients exists in it. On average, 48.19 grams of Fried sweet corn patties (about 48.19 grams) contains approximately 2.4584 grams of protein.

On average, 48.19 grams (about 48.19 grams) contains about 2.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.19 grams (about 48.19 grams) contains about 13.927 grams of carbohydrates.

Fried sweet corn patties contains approximately 0.862 grams of fiber in 48.19 grams (about 48.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 115 calories?

The amount of exercise required to burn off 48.19 grams Fried sweet corn patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.